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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Push50's M4B Transformation

    [FONT=Times New Roman][/FONT][FONT=Calibri]Just aquick introduction.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I am 52y/o at 56 and weigh in at 188 lbs.[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Irelocated from west of the Rockies to the Midwest just over a year ago and withthe new management job and rapid company growth; (a jump from 8 plants to 25plants) my focus on my workouts was not at the top of my list. I still worked out just not with the dedicationthat I should have had, it was just enough to say I did it.This is obvious from viewing my pics.I am now at a point where I have all theright staff in all the right places and it time to regain my focus.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]I havebeen lifting for the better part of 8 years... I run a clean diet 9 months outof the year and even in the months that my diet is not as clean; I still striveto eat healthy most of the time. [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]My diettypically consists of Chicken, Fish, Shrimp and Steak (lean) 1-2 times a weekfor dinner, broccoli, asparagus, Brussel sprouts, green beans, and a carb withmy evening meal. My meals are dependenton whether I am cutting or bulking and the only fluctuation is the volume thatI take in and the addition of increased carbs and the assistance of massgainers while bulking to push my calories up.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]I seemto function very well on a low carb diet. [/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]CurrentMacros:[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Protein 49%[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Carbs 26%[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Fats 25%[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Current RDI: 3000 calories- My meal plan has me hitting a caloricdeficit of appx 500 calories a day.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]With sleep, work (10 hourstypical) and workouts I burn appx 3400 calories a day, which places me ataround 900 total calories in deficit. [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]I know that some will look at thisand think! WTF is he doing? It has takenme a number of years to find what works for me, and keep in mind that noteveryone falls in to some neat little mold.My diet stabilizes my insulin levels, which I track trough frequenttesting of my A1C levels.When I ambulking increase, my carbs and I adjust them based on my A1C as well.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Gear:[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Test E- 300mg- weeks 1-15[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Boldolone- 600mg-weeks 1-10[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Tren E- 400mg-weeks 1-15[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Anastrozol-0.5mg/eod andadjusted as needed so that I still maintain estrogen levels at a healthy rate. [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]MK-677-25mg/day-25 days[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]T3/Clen[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Other ancillaries on hand andused as needed;[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Prami[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Nolva[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Clomid[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]
    Meals:
    [/FONT]


    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 1[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 50gm/Protein[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]15 Almonds[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 2[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]8 oz Chicken Breast/or Tilapia[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Veggies[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 3[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 50gm/Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]15 almonds[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 4[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]8 oz Chicken Breast/or Tilapia[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup Veggies[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 5[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 50gm/Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]15 almonds[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 6[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]8 oz Top sirloin steak[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]2 cups potatoes/or Rice[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup Brussel sprouts[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Work out- Typical:[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I will start out at 5x10 andwork up to 10x10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Cardio 45-60 minutes QD[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Monday - upper back and biceps and Rear delts[/FONT]
    [FONT=Calibri][/FONT]
    [FONT=Calibri]Pull ups
    [/FONT][FONT=Calibri]wide grip pull downs
    bent over barbell rows
    T-bar rows
    Close Grip Pull downs
    Dumbbell pull overs
    Biceps
    4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
    Rear delts
    Dumbbell kickbacks

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Tuesday - upper chest and triceps[/FONT]
    [FONT=Calibri][/FONT]
    [FONT=Calibri]incline dumbbellpress
    [/FONT][FONT=Calibri]Flat bench
    incline fly
    cable crossovers
    tricep pushdown
    tricep overhead extension
    machine dips
    skull crushers

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Wednesday - Traps & Delts[/FONT]
    [FONT=Calibri][/FONT]
    [FONT=Calibri]traps: twodifferent type of shrugs...(one shrug up and one shrug Back)
    [/FONT][FONT=Calibri]regular dumbbell shrugs
    reverse barbell shrugs
    military press machine
    side laterals dumbbells
    2 different rear delt-flys
    I like machine pec deck and kickbacks with dumbbells

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Thursday - legs
    [/FONT]
    [FONT=Calibri]superset-extensions with lying hamstring curls
    [/FONT][FONT=Calibri]leg press wide stance
    squat (wide stance)
    [/FONT]


    [FONT=Times New Roman][/FONT][FONT=Calibri]Front squat
    [/FONT][FONT=Calibri]Walking lunges
    Narrow stance standing hamstring curls
    straight leg dead lifts

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Friday - Lower back/biceps
    [/FONT]
    [FONT=Calibri]reversegrip lat pull downs
    [/FONT][FONT=Calibri]Close Grip back row
    Reverse grip dumbbell rows
    Dead lifts
    straight hammer curls
    in hammer curls
    barbell reverse curls
    concentration curls

    [/FONT][FONT=Calibri]Saturday - chest and Triceps
    [/FONT]
    [FONT=Calibri]Bench press
    [/FONT][FONT=Calibri]Dumbbell Bench Press
    Dumbbell Flys
    Rope press downs
    bar press downs
    Close grip bench press
    Reverse grip press downs
    [/FONT]


    [FONT=Times New Roman][/FONT][FONT=Calibri]Cable Cross-overs
    [/FONT][FONT=Calibri]
    Sunday = rest day or cardio[/FONT]


    I want to give a shout out to and a thank you to the M4BTeam for giving me the extra motivation to get this state.

    [FONT=Times New Roman][/FONT]



  2. #2
    Mecca V.I.P.
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Thudgens96's Avatar
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    Re: Push50's M4B Transformation

    Quote Originally Posted by Push50 View Post
    [FONT=Times New Roman][/FONT][FONT=Calibri]Just aquick introduction.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I am 52y/o at 56 and weigh in at 188 lbs.[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Irelocated from west of the Rockies to the Midwest just over a year ago and withthe new management job and rapid company growth; (a jump from 8 plants to 25plants) my focus on my workouts was not at the top of my list. I still worked out just not with the dedicationthat I should have had, it was just enough to say I did it.This is obvious from viewing my pics.I am now at a point where I have all theright staff in all the right places and it time to regain my focus.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]I havebeen lifting for the better part of 8 years... I run a clean diet 9 months outof the year and even in the months that my diet is not as clean; I still striveto eat healthy most of the time. [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]My diettypically consists of Chicken, Fish, Shrimp and Steak (lean) 1-2 times a weekfor dinner, broccoli, asparagus, Brussel sprouts, green beans, and a carb withmy evening meal. My meals are dependenton whether I am cutting or bulking and the only fluctuation is the volume thatI take in and the addition of increased carbs and the assistance of massgainers while bulking to push my calories up.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]I seemto function very well on a low carb diet. [/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]CurrentMacros:[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Protein 49%[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Carbs 26%[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Fats 25%[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Current RDI: 3000 calories- My meal plan has me hitting a caloricdeficit of appx 500 calories a day.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]With sleep, work (10 hourstypical) and workouts I burn appx 3400 calories a day, which places me ataround 900 total calories in deficit. [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]I know that some will look at thisand think! WTF is he doing? It has takenme a number of years to find what works for me, and keep in mind that noteveryone falls in to some neat little mold.My diet stabilizes my insulin levels, which I track trough frequenttesting of my A1C levels.When I ambulking increase, my carbs and I adjust them based on my A1C as well.[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Gear:[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Test E- 300mg- weeks 1-15[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Boldolone- 600mg-weeks 1-10[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Tren E- 400mg-weeks 1-15[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Anastrozol-0.5mg/eod andadjusted as needed so that I still maintain estrogen levels at a healthy rate. [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]MK-677-25mg/day-25 days[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]T3/Clen[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Other ancillaries on hand andused as needed;[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Prami[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Nolva[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Clomid[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]
    Meals:
    [/FONT]


    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 1[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 50gm/Protein[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]15 Almonds[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 2[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]8 oz Chicken Breast/or Tilapia[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Veggies[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 3[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 50gm/Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]15 almonds[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 4[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]8 oz Chicken Breast/or Tilapia[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup Veggies[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 5[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 50gm/Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]15 almonds[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 6[/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]8 oz Top sirloin steak[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]2 cups potatoes/or Rice[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup Brussel sprouts[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Work out- Typical:[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I will start out at 5x10 andwork up to 10x10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Cardio 45-60 minutes QD[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Monday - upper back and biceps and Rear delts[/FONT]
    [FONT=Calibri][/FONT]
    [FONT=Calibri]Pull ups
    [/FONT][FONT=Calibri]wide grip pull downs
    bent over barbell rows
    T-bar rows
    Close Grip Pull downs
    Dumbbell pull overs
    Biceps
    4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
    Rear delts
    Dumbbell kickbacks

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Tuesday - upper chest and triceps[/FONT]
    [FONT=Calibri][/FONT]
    [FONT=Calibri]incline dumbbellpress
    [/FONT][FONT=Calibri]Flat bench
    incline fly
    cable crossovers
    tricep pushdown
    tricep overhead extension
    machine dips
    skull crushers

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Wednesday - Traps & Delts[/FONT]
    [FONT=Calibri][/FONT]
    [FONT=Calibri]traps: twodifferent type of shrugs...(one shrug up and one shrug Back)
    [/FONT][FONT=Calibri]regular dumbbell shrugs
    reverse barbell shrugs
    military press machine
    side laterals dumbbells
    2 different rear delt-flys
    I like machine pec deck and kickbacks with dumbbells

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Thursday - legs
    [/FONT]
    [FONT=Calibri]superset-extensions with lying hamstring curls
    [/FONT][FONT=Calibri]leg press wide stance
    squat (wide stance)
    [/FONT]


    [FONT=Times New Roman][/FONT][FONT=Calibri]Front squat
    [/FONT][FONT=Calibri]Walking lunges
    Narrow stance standing hamstring curls
    straight leg dead lifts

    [/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Friday - Lower back/biceps
    [/FONT]
    [FONT=Calibri]reversegrip lat pull downs
    [/FONT][FONT=Calibri]Close Grip back row
    Reverse grip dumbbell rows
    Dead lifts
    straight hammer curls
    in hammer curls
    barbell reverse curls
    concentration curls

    [/FONT][FONT=Calibri]Saturday - chest and Triceps
    [/FONT]
    [FONT=Calibri]Bench press
    [/FONT][FONT=Calibri]Dumbbell Bench Press
    Dumbbell Flys
    Rope press downs
    bar press downs
    Close grip bench press
    Reverse grip press downs
    [/FONT]


    [FONT=Times New Roman][/FONT][FONT=Calibri]Cable Cross-overs
    [/FONT][FONT=Calibri]
    Sunday = rest day or cardio[/FONT]


    I want to give a shout out to and a thank you to the M4BTeam for giving me the extra motivation to get this state.

    [FONT=Times New Roman][/FONT]
    Damn brother very organized. Very nice. Drealdeal brother you want to invite guys to compete in the competition. Not ringers to win. Good luck brother have a feeling I might learn something here.



  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

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  4. #4
    MuscleMecca Sponsors
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    Re: Push50's M4B Transformation

    Brother,

    Welcome !! I'm impressed with Your plan!

    Thx for the pics!

    I feel it's gonna be great contest and if fact every one who dedicate himself for the transformation will win!

    M4B

    www.m4b.is

    m4bteam@katzmail.net


    ---------------------------------------------------------
    M4BTeam - www.M4B.is
    /back up site - www.m4bteam.org/

    @ m4bteam@katzmail.net
    @ m4bteam@1-trust.com /backup email/


    Home of best human grade gear and source of Your strength !

  5. #5
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Push50's M4B Transformation

    I am very impressed with everything you just laid out for us. Very thorough! I am looking forward to following your log



  6. #6
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Mountain-Man's Avatar
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    Re: Push50's M4B Transformation

    Thanks for joining in very impressed with your detail I will be following very close my friend


    Moderator of poweroids.co only superior products for the committed body builders!!!

    https://www.poweroids.co commitment, quality, experience,and professional!
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  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    Chest and Triceps

    Bench press 10x10
    Dumbell Bench Press(flat, inclined) 10x10
    Dumbell Flys(inclined, declined) 10x10
    cable crossover 10x10

    Rope press downs 10x10
    skull crushers 10x10
    closed bench 10x10
    Overhead extension 10x10

    Little off diet this morning. Ill be dialing in the diet Monday.

    Meal1
    4 eggs over easy
    2 whole wheat toast
    2 cups oatmeal
    20 oz chocolate milk
    8oz OJ

    Meal 2
    0 carb protein shake 50
    2 tbls Peanut Butter

    Meal 3
    8 oz boneless skinless chicken breast
    1 cup asparagus

    Adding Anadrol 50/day for the next 3-4 weeks unless I see too much water retention.

    Anadrol 50mg
    Anastrozol .5 mg
    Prami.5 mg



  8. #8
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    Re: Push50's M4B Transformation

    Like your cycle and plan.
    I may add ANADROL soon too and switch to tren e
    I started with what I had and getting rest of supps gears etc.... also nolva and cabar

    But let's get it done brother, here with u.



  9. #9
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    Thanks MM



  10. #10
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    monday - upper back and biceps and Rear delts

    All @ 10x10

    Pull ups

    wide reverse grip pull downs

    bent over reverse grip barbell rows

    Close Grip Pull downs

    Dead lifts

    Dumbell pull overs

    Biceps

    2 different curls and 2 different hammers

    Rear delts - 3 different positions

    Meal 1
    0 car protein shake-50 GM
    15 almonds

    Meal 2
    6 oz chicken breast
    1.5 cups broccoli

    Ill up date the rest of my meals at the end of the day.

    Gear
    Test E-300mg
    Boldolone-300mg
    Tren E- 200mg
    Anadrol-50mg
    Anastrozol 0.5mg
    Prami-0.5mg

    Clen-40mcg
    T3-50mcg



  11. #11
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

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  12. #12
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    Ill have my wife shoot me some more photos later this week.



  13. #13
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Push50's M4B Transformation

    100 pull ups is a lot of pull ups bro! Good stuff



  14. #14
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    Pull ups are as many as I can do. I do them through out my workout between sets. Sorry for any confusion. Had shoulder surgery 2 years ago and still nervous about pushing too hard. I am working back into pull-ups.



  15. #15
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    In the future on pull ups I will note the exact count. Today was around 40. Initially I can hit 10. By the end of my workout only 3



  16. #16
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    Meal 3
    Protein shake 50 gm
    2 tbls peanut butter

    Meal 4
    6 oz Tilapia
    1 cup asparagus

    Meal 5
    Protein shake 50gm
    15 almonds

    8 oz sirloin
    6 oz okra


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Size:  123.3 KB



  17. #17
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's M4B Transformation

    The steak is meal 6

    MK-677 25mg tonight.



  18. #18
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: Push50's M4B Transformation

    How are you liking the Mk 677? Ive heard really good things!



 

 
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