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Push50's M4B Transformation

Push50

Push50

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Just aquick introduction.


I am 52y/o at 5’6” and weigh in at 188 lbs.
Irelocated from west of the Rockies to the Midwest just over a year ago and withthe new management job and rapid company growth; (a jump from 8 plants to 25plants) my focus on my workouts was not at the top of my list. I still worked out just not with the dedicationthat I should have had, it was just enough to say I did it. This is obvious from viewing my pics. I am now at a point where I have all theright staff in all the right places and it time to regain my focus.

I havebeen lifting for the better part of 8 years... I run a clean diet 9 months outof the year and even in the months that my diet is not as clean; I still striveto eat healthy most of the time.

My diettypically consists of Chicken, Fish, Shrimp and Steak (lean) 1-2 times a weekfor dinner, broccoli, asparagus, Brussel sprouts, green beans, and a carb withmy evening meal. My meals are dependenton whether I am cutting or bulking and the only fluctuation is the volume thatI take in and the addition of increased carbs and the assistance of massgainers while bulking to push my calories up.

I seemto function very well on a low carb diet.
CurrentMacros:

Protein 49%

Carbs 26%

Fats 25%



Current RDI: 3000 calories- My meal plan has me hitting a caloricdeficit of appx 500 calories a day.

With sleep, work (10 hourstypical) and workouts I burn appx 3400 calories a day, which places me ataround 900 total calories in deficit.



I know that some will look at thisand think! WTF is he doing? It has takenme a number of years to find what works for me, and keep in mind that noteveryone falls in to some neat little mold. My diet stabilizes my insulin levels, which I track trough frequenttesting of my A1C levels. When I ambulking increase, my carbs and I adjust them based on my A1C as well.



Gear:

Test E- 300mg- weeks 1-15

Boldolone- 600mg-weeks 1-10

Tren E- 400mg-weeks 1-15
Anastrozol-0.5mg/eod andadjusted as needed so that I still maintain estrogen levels at a healthy rate.

MK-677-25mg/day-25 days

T3/Clen
Other ancillaries on hand andused as needed;

Prami

Nolva

Clomid


Meals:


Meal 1

P - Shake 50gm/Protein

15 Almonds


Meal 2
8 oz Chicken Breast/or Tilapia
Veggies



Meal 3

P - Shake 50gm/Protein
15 almonds

Meal 4
8 oz Chicken Breast/or Tilapia

1 cup Veggies

Meal 5
P - Shake 50gm/Protein
15 almonds



Meal 6

8 oz Top sirloin steak
2 cups potatoes/or Rice
1 cup Brussel sprouts



Work out- Typical:
I will start out at 5x10 andwork up to 10x10
Cardio 45-60 minutes QD
Monday - upper back and biceps and Rear delts
Pull ups
wide grip pull downs
bent over barbell rows
T-bar rows
Close Grip Pull downs
Dumbbell pull overs
Biceps
4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
Rear delts
Dumbbell kickbacks


Tuesday - upper chest and triceps
incline dumbbellpress
Flat bench
incline fly
cable crossovers
tricep pushdown
tricep overhead extension
machine dips
skull crushers


Wednesday - Traps & Delts
traps: twodifferent type of shrugs...(one shrug up and one shrug Back)
regular dumbbell shrugs
reverse barbell shrugs
military press machine
side laterals dumbbells
2 different rear delt-flys
I like machine pec deck and kickbacks with dumbbells


Thursday - legs
superset-extensions with lying hamstring curls
leg press wide stance
squat (wide stance)


Front squat
Walking lunges
Narrow stance standing hamstring curls
straight leg dead lifts


Friday - Lower back/biceps
reversegrip lat pull downs
Close Grip back row
Reverse grip dumbbell rows
Dead lifts
straight hammer curls
in hammer curls
barbell reverse curls
concentration curls

Saturday - chest and Triceps
Bench press
Dumbbell Bench Press
Dumbbell Fly’s
Rope press downs
bar press downs
Close grip bench press
Reverse grip press downs


Cable Cross-overs

Sunday = rest day or cardio


I want to give a shout out to and a thank you to the M4BTeam for giving me the extra motivation to get this state.

 
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Reactions: Mountain-Man
Thudgens96

Thudgens96

Mecca V.I.P.
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Joined
Feb 2, 2017
Messages
782
Points
18
Just aquick introduction.


I am 52y/o at 5’6” and weigh in at 188 lbs.
Irelocated from west of the Rockies to the Midwest just over a year ago and withthe new management job and rapid company growth; (a jump from 8 plants to 25plants) my focus on my workouts was not at the top of my list. I still worked out just not with the dedicationthat I should have had, it was just enough to say I did it. This is obvious from viewing my pics. I am now at a point where I have all theright staff in all the right places and it time to regain my focus.

I havebeen lifting for the better part of 8 years... I run a clean diet 9 months outof the year and even in the months that my diet is not as clean; I still striveto eat healthy most of the time.

My diettypically consists of Chicken, Fish, Shrimp and Steak (lean) 1-2 times a weekfor dinner, broccoli, asparagus, Brussel sprouts, green beans, and a carb withmy evening meal. My meals are dependenton whether I am cutting or bulking and the only fluctuation is the volume thatI take in and the addition of increased carbs and the assistance of massgainers while bulking to push my calories up.

I seemto function very well on a low carb diet.
CurrentMacros:

Protein 49%

Carbs 26%

Fats 25%



Current RDI: 3000 calories- My meal plan has me hitting a caloricdeficit of appx 500 calories a day.

With sleep, work (10 hourstypical) and workouts I burn appx 3400 calories a day, which places me ataround 900 total calories in deficit.



I know that some will look at thisand think! WTF is he doing? It has takenme a number of years to find what works for me, and keep in mind that noteveryone falls in to some neat little mold. My diet stabilizes my insulin levels, which I track trough frequenttesting of my A1C levels. When I ambulking increase, my carbs and I adjust them based on my A1C as well.



Gear:

Test E- 300mg- weeks 1-15

Boldolone- 600mg-weeks 1-10

Tren E- 400mg-weeks 1-15
Anastrozol-0.5mg/eod andadjusted as needed so that I still maintain estrogen levels at a healthy rate.

MK-677-25mg/day-25 days

T3/Clen
Other ancillaries on hand andused as needed;

Prami

Nolva

Clomid


Meals:


Meal 1

P - Shake 50gm/Protein

15 Almonds


Meal 2
8 oz Chicken Breast/or Tilapia
Veggies



Meal 3

P - Shake 50gm/Protein
15 almonds

Meal 4
8 oz Chicken Breast/or Tilapia

1 cup Veggies

Meal 5
P - Shake 50gm/Protein
15 almonds



Meal 6

8 oz Top sirloin steak
2 cups potatoes/or Rice
1 cup Brussel sprouts



Work out- Typical:
I will start out at 5x10 andwork up to 10x10
Cardio 45-60 minutes QD
Monday - upper back and biceps and Rear delts
Pull ups
wide grip pull downs
bent over barbell rows
T-bar rows
Close Grip Pull downs
Dumbbell pull overs
Biceps
4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
Rear delts
Dumbbell kickbacks


Tuesday - upper chest and triceps
incline dumbbellpress
Flat bench
incline fly
cable crossovers
tricep pushdown
tricep overhead extension
machine dips
skull crushers


Wednesday - Traps & Delts
traps: twodifferent type of shrugs...(one shrug up and one shrug Back)
regular dumbbell shrugs
reverse barbell shrugs
military press machine
side laterals dumbbells
2 different rear delt-flys
I like machine pec deck and kickbacks with dumbbells


Thursday - legs
superset-extensions with lying hamstring curls
leg press wide stance
squat (wide stance)


Front squat
Walking lunges
Narrow stance standing hamstring curls
straight leg dead lifts


Friday - Lower back/biceps
reversegrip lat pull downs
Close Grip back row
Reverse grip dumbbell rows
Dead lifts
straight hammer curls
in hammer curls
barbell reverse curls
concentration curls

Saturday - chest and Triceps
Bench press
Dumbbell Bench Press
Dumbbell Fly’s
Rope press downs
bar press downs
Close grip bench press
Reverse grip press downs


Cable Cross-overs

Sunday = rest day or cardio


I want to give a shout out to and a thank you to the M4BTeam for giving me the extra motivation to get this state.

Damn brother very organized. Very nice. Drealdeal brother you want to invite guys to compete in the competition. Not ringers to win. Good luck brother have a feeling I might learn something here.
 
Push50

Push50

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IMG 2058 IMG 2069 IMG 2075 IMG 2070
 
M4BTEAM

M4BTEAM

MuscleMecca Sponsors
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Joined
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Messages
185
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Brother,

Welcome !! I'm impressed with Your plan!

Thx for the pics!

I feel it's gonna be great contest and if fact every one who dedicate himself for the transformation will win!

M4B

www.m4b.is

m4bteam@katzmail.net
 
Big Beef

Big Beef

Mecca V.I.P.
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I am very impressed with everything you just laid out for us. Very thorough! I am looking forward to following your log
 
Mountain-Man

Mountain-Man

Well-known member
Member
Joined
Mar 31, 2015
Messages
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Thanks for joining in very impressed with your detail I will be following very close my friend
 
Push50

Push50

Mecca V.I.P.
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Chest and Triceps

Bench press 10x10
Dumbell Bench Press(flat, inclined) 10x10
Dumbell Flys(inclined, declined) 10x10
cable crossover 10x10

Rope press downs 10x10
skull crushers 10x10
closed bench 10x10
Overhead extension 10x10

Little off diet this morning. I’ll be dialing in the diet Monday.

Meal1
4 eggs over easy
2 whole wheat toast
2 cups oatmeal
20 oz chocolate milk
8oz OJ

Meal 2
0 carb protein shake 50
2 tbls Peanut Butter

Meal 3
8 oz boneless skinless chicken breast
1 cup asparagus

Adding Anadrol 50/day for the next 3-4 weeks unless I see too much water retention.

Anadrol 50mg
Anastrozol .5 mg
Prami.5 mg
 
Muscle mechanic

Muscle mechanic

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Like your cycle and plan.
I may add ANADROL soon too and switch to tren e
I started with what I had and getting rest of supps gears etc.... also nolva and cabar

But let's get it done brother, here with u.
 
Push50

Push50

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monday - upper back and biceps and Rear delts

All @ 10x10

Pull ups

wide reverse grip pull downs

bent over reverse grip barbell rows

Close Grip Pull downs

Dead lifts

Dumbell pull overs

Biceps

2 different curls and 2 different hammers

Rear delts - 3 different positions

Meal 1
0 car protein shake-50 GM
15 almonds

Meal 2
6 oz chicken breast
1.5 cups broccoli

I’ll up date the rest of my meals at the end of the day.

Gear
Test E-300mg
Boldolone-300mg
Tren E- 200mg
Anadrol-50mg
Anastrozol 0.5mg
Prami-0.5mg

Clen-40mcg
T3-50mcg
 

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Push50

Push50

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I’ll have my wife shoot me some more photos later this week.
 
Big Beef

Big Beef

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100 pull ups is a lot of pull ups bro! Good stuff
 
Push50

Push50

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Pull ups are as many as I can do. I do them through out my workout between sets. Sorry for any confusion. Had shoulder surgery 2 years ago and still nervous about pushing too hard. I am working back into pull-ups.
 
Push50

Push50

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In the future on pull ups I will note the exact count. Today was around 40. Initially I can hit 10. By the end of my workout only 3
 
Push50

Push50

Mecca V.I.P.
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Meal 3
Protein shake 50 gm
2 tbls peanut butter

Meal 4
6 oz Tilapia
1 cup asparagus

Meal 5
Protein shake 50gm
15 almonds

8 oz sirloin
6 oz okra


IMG 2110
 
Push50

Push50

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The steak is meal 6

MK-677 25mg tonight.
 
CRobin

CRobin

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How are you liking the Mk 677? I’ve heard really good things!
 
CRobin

CRobin

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How are you liking the Mk 677? I’ve heard really good things!

That meal looks delicious btw haha I think I need to go cook im starting to get hungry looking at everyone’s meal plans.
 
Push50

Push50

Mecca V.I.P.
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How are you liking the Mk 677? I’ve heard really good things!

The combo of gear and the mk677 I am hoping as I drop my caloric intake they do there job and I maintain muscle mass and maybe even gain some.
I sleep great, have some very vivid dreams and the 677 definitely needs to be taken before bedtime. It knocks me out.
 
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