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Luke Sandoe bodybuilding transformation from 2012 to 2018. The 2012 image on the left is from the 2012 British Finals and the picture on the right is from the 2018 Indy Pro.
From Luke Sandoe: 5.5 years and countless meals and training sessions. I've come a long way with still miles of road ahead ' my first ever British finals in 201 2 to the 2018 indy pro. People only see the pics, not all the shit that happens between. The sacrifices, the missed family occasions, the ruined relationships and friendships etc. It doesn't have to be that way but it's all a learning curve when it comes to growing muscle as much as it does growing as a person. We all fuck up but we all can/do/be.
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