My day, looking to diversified and more simplified my meal prep.
Your first visit?
Register

Page 1 of 2 12 LastLast
Results 1 to 18 of 19
  1. #1
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    My day, looking to diversified and more simplified my meal prep.

    I知 a Constuction Forman. I travel out of town for weeks to months at a time to work and so we work long and many hours. This makes training, meal prep tough but I致e come up with a simple way to minimize meal prep time. I値l share my prep with you and walk you through a day.

    My day
    5:15 am wake up pin GH (current dose1.5iu)
    Prepare my meals for the day.
    Cals looks like this
    Breakfast 6:15am
    2cups fat free fairlife milk, one scope of nurbio protien powder and one cup of cereal.
    Meal 2 9:00am
    .25 pounds ground turkey, 4oz of steam vegetables and a protein bar (easy to carry for on the go action)
    Lunch 3 12:00am
    .25pounds of ground turkey, 4 oz of steam vegetables
    1:30pm pin GH
    Meal 4 3:00pm
    .25 pounds of ground turkey, 4 oz of steam vegetables
    Meal 5 is broken up before and after workout at 6:00 so at 4:30 .2 pounds of ground turkey, one cup of jasmine rice and a protein cookie.
    8:00pm After workout .2 pounds of ground turkey, one cup of jasmine rice.
    9:00pm 2 cups of fat free milk with protein powder.
    10:00pm is forum time and research.
    10:30 lights out.

    Totals
    Protein 296
    Carbs 230
    Fat 106

    Cals 3,018
    Maintenance at 3,200

    This my diet and day as I知 in PCT and looking to keep slowly leaning out. Suggestions are always welcome

    39 years old
    58
    172lbs at last weight in
    13.5BF (roughly with the hand held thing, I don稚 trust it) definitely under 15 tho

    The meal prep I easy with just cooking 4 pounds of meat every three days and each day one pack of ready made rice and one steam bag 12oz of vegetables is all I really have to prepare. I would like to change things up a bit so suggestions are welcome and I値l be doing a slight cut until my next cycle in July with performance labs gear and this should be a lean bulk with more emphasis on the bulk to get past 185lbs while keep BF under 15%. My cycle design will come later.

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Bump this, I知 holding my weight now but I did keep losing more than I wanted to as I was adjusting my cals for PCT. right now I致e added just one extra protein bar and some nuts. Not much but if eaten at the right time it perfect.




  3. #3
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Height
    5'9-1/2"
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: My day, looking to diversified and more simplified my meal prep.

    Adding some protein bars into your diet is a good way of balancing your weight, when it happens to me I eat a slice of pepperoni pizza and 2 Snickers 7g protein bar to balance my weight.




  4. #4
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Kakashi2020 View Post
    Adding some protein bars into your diet is a good way of balancing your weight, when it happens to me I eat a slice of pepperoni pizza and 2 Snickers 7g protein bar to balance my weight.
    That痴 one way to keep from dropping weight. Lol




  5. #5
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Kakashi2020 View Post
    Adding some protein bars into your diet is a good way of balancing your weight, when it happens to me I eat a slice of pepperoni pizza and 2 Snickers 7g protein bar to balance my weight.
    That痴 one way to keep from dropping weight. Lol




  6. #6
    Junior Member bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    23

    Re: My day, looking to diversified and more simplified my meal prep.

    I壇 really like to see how the bulk in july goes




  7. #7
    Junior Member bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    23

    Re: My day, looking to diversified and more simplified my meal prep.

    Instead of ground turkey you can try ground sirloin




  8. #8
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Dieselmatt View Post
    Instead of ground turkey you can try ground sirloin
    That痴 not a bad idea dude! Going to look at that today. It痴 grocery run today




  9. #9
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Dieselmatt View Post
    I壇 really like to see how the bulk in july goes
    You and me both.




  10. #10
    Junior Member bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    23

    Re: My day, looking to diversified and more simplified my meal prep.

    Is there a goal weight that your aiming for?




  11. #11
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,623

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Kakashi2020 View Post
    Adding some protein bars into your diet is a good way of balancing your weight, when it happens to me I eat a slice of pepperoni pizza and 2 Snickers 7g protein bar to balance my weight.
    Tasty but not a healthy way to gain!


    The musclemecca bodybuilding news guy


  12. #12
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Dieselmatt View Post
    Is there a goal weight that your aiming for?
    Yes, I知 shooting for 175 at 10%




  13. #13
    Junior Member bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    23
    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Dieselmatt View Post
    Is there a goal weight that your aiming for?
    Yes, I知 shooting for 175 at 10%
    10% your gonna be solid, he値l you already are




  14. #14
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Dieselmatt View Post
    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Dieselmatt View Post
    Is there a goal weight that your aiming for?
    Yes, I知 shooting for 175 at 10%
    10% your gonna be solid, he値l you already are
    I知 creeping up in BF while I知 still off cycle but the plan is stay lean while putting on solid muscle




  15. #15
    Junior Member bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    23

    Re: My day, looking to diversified and more simplified my meal prep.

    13% is still incredibly lean




  16. #16
    Mecca Maniac bodybuilding reputation maj79's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    268

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by Dieselmatt View Post
    13% is still incredibly lean
    I壇 say I知 more toward the 15 now. At cycles end I use definitely around or under 13. But I feel I can do better than I did on last cycle and that痴 my goal. Go into this one at 14 and finish as close to 10 as possible




  17. #17
    Junior Member bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    23

    Re: My day, looking to diversified and more simplified my meal prep.

    That痴 awesome




  18. #18
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Height
    5'9-1/2"
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: My day, looking to diversified and more simplified my meal prep.

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Kakashi2020 View Post
    Adding some protein bars into your diet is a good way of balancing your weight, when it happens to me I eat a slice of pepperoni pizza and 2 Snickers 7g protein bar to balance my weight.
    That痴 one way to keep from dropping weight. Lol
    Whatever works right? Best time to literally eat fast food and chocolates without being guilty of eating it lol.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 1 of 2 12 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.