Hillbilly road to the GRAND PRIX
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  1. #1
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    Hillbilly road to the GRAND PRIX

    Well I've decided to start a journal documenting my whole journey to the grand prix in late October. Little history I have compete a couple of times. Last show I competed got 2nd in my class. I'm only a middle weight no monster here. Just love competeing. If i drift into light heavy I really don't care it's about the conditioned package when you get there. And in our minds none of us are ever big enough. So do your best to gain what you can. But be in shape that's the most important part. For a solid 20 years I have played guinea pig on myself. And that's my true passion in this sport is the chemistry and Science of it all. And from my expierience I have come up with some very solid ideas. That I have been saying for sometime. That others are now saying ad well. You jab yourself full of tren enough times that you have probably been a certified freakin nut for weeks at a time you start to realize is this right do I have to feel this way while running this well you dont. I'm doing this because I want the feed back I want to know what you guys think. We have to figure these things out for ourselves. The npc the ifbb they still want to act like walmart supplements are building these physiques. And people are dropping dead and it gas just started my friends we have by no means seen the end of the damage that these ridiculous doses and got to be huge now doses have done. My cycle right now is this.
    Sust 300 mg a week
    Tren a 150mg a week
    Tren h 150mg a week
    Primo 600mg a week
    Masteron e 750 a week
    Winstrol 50mg pwo
    This cycle I'm 5 weeks out from a show I was going to do. But honestly wound up unemployed and just can't afford to make that happen so I will save my liver and hold off on all the orals that were about to start but I'm going to continue this cycle through that date. Then the real road to the grand prix will start with the bulk phase down to the complete prep. Day before yesterday was. Chest and bis it went like this.
    Smith incline press
    185-10
    205-9
    225-4
    225-3
    155-14
    Pro fly ss db incline press
    20-20. 55-8
    20-25. 55-8
    25-16. 55-6
    Cable fly
    20-25
    20-20
    30-15
    20-30
    Pec deck
    70-30
    100-15
    100-10
    85-15
    70-20
    Biceps
    db curls
    20-40
    30-20
    35-20
    30-16
    Hammer curls
    40-16
    45-16
    50-16
    35-20
    Machine preacher curls
    65-20
    95-12
    80-10
    65-20
    Yesterday was a quick but good back and tri session. It went like this.
    Pull ups
    6 sets of 10
    Low pulley row
    100-20
    160-12
    200-10
    Narrow grip pull downs
    100-20
    160-6
    120-12
    Tris v bar push downs
    45-40
    60-18
    65-12
    Machine ext
    65-20
    80-13
    95-12
    110-8
    Well I hope you guys jump on board. I want this to be a learning experience for all of us. Here are some pics that were taken 2 days ago.



  2. #2
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    Re: Hillbilly road to the GRAND PRIX

    Look awesome man u know im following for sure



  3. #3
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    Re: Hillbilly road to the GRAND PRIX

    Quote Originally Posted by Drealdeal View Post
    Look awesome man u know im following for sure
    Thank you my friend.



  4. #4
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    Re: Hillbilly road to the GRAND PRIX



  5. #5
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    Re: Hillbilly road to the GRAND PRIX

    Quote Originally Posted by Drealdeal View Post
    Brother you are just to cool thank you brother.



  6. #6
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    Re: Hillbilly road to the GRAND PRIX

    Quote Originally Posted by Thudgens96 View Post
    Quote Originally Posted by Drealdeal View Post
    Brother you are just to cool thank you brother.
    Thanks brotha



  7. #7
    Mecca V.I.P.
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    Re: Hillbilly road to the GRAND PRIX

    https://youtu.be/BDPrPCWrCWc

    Here is the song that got it going today. Not sure anyone gives a shit what I'm listening too. Just figure it might help you understand the hillbilly. Chest and bis today 2nd chest day of the week so just reverse order of 1st workout. You sure feel like a bitch when you get to the press's.
    Cable fly
    20-20
    25-16
    30-12
    40-10
    Pec deck
    85-26
    115-10
    130-10
    145-10
    Pro fly ss db incline press
    20-20. 40-15
    25-20. 50-10
    30-15. 50-8
    Smith bench press
    135-10
    185-4
    185-4
    135-16
    Db curls
    20-40
    30-26
    40-16
    Hammer curls
    50-20
    55-16
    60-16
    Preacher curls
    80-25
    80-20
    80-20 drop 50-20



  8. #8
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    Re: Hillbilly road to the GRAND PRIX

    https://youtu.be/UqNI66rc2TI

    Get this shoulder workout going with another good jam.
    Smith press
    135-30
    185-6
    185-5
    185-6
    135-25
    Side laterals
    20-20
    30-16
    30-16
    20-16
    Rear laterals ss Seated side laterals
    20-20. 10-15
    20-20. 10-10
    20-20. 10-16
    20-20. 10-20
    Db front raise
    20-25
    25-26
    30-16
    30-15.
    Been feeling great left knee is getting more rest. I believe it is getting better. Just not sure how much healing happens when it's bone on bone.



  9. #9
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    Re: Hillbilly road to the GRAND PRIX

    https://youtu.be/hJCvW1vpeqk

    Did some arms today freakin awesome pump. The only rest was how long it took to write down previous set wow what a pump
    V bar push downs
    40-40
    65-10
    95-8
    80-8
    65-12
    50-20
    Db curl
    20-30
    30-20
    40-20
    35-12
    25-12
    20-16
    Rope push downs
    30-30
    30-20
    25-20
    25-15
    Hammer curls
    30-20
    40-16
    50-12
    Tri ext machine
    65-30
    95-15
    125-10
    80-16
    Preacher curls
    80-20
    95-10



  10. #10
    Mecca V.I.P.
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    Re: Hillbilly road to the GRAND PRIX

    What's up mecca? Did some back work this morning. Nothing crazy just wanted to move some blood.
    Supported 1 arm row
    85-30
    115-20
    160-10
    190-10
    220-10
    250-8
    Pull ups
    12
    10
    12
    10
    10
    10
    Cable pull over
    35-25
    50-20
    65-10
    Cable fly
    15-30
    25-15



  11. #11
    Mecca V.I.P.
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    Re: Hillbilly road to the GRAND PRIX

    What up mecca? Got a little chest done this morning.
    Smith bench
    135-15
    185-10
    225-5
    225-6
    135-25
    Incline pro fly ss db incline press
    20-20. 40-20
    25-15. 50-12
    25-20. 50-8
    25-16. 50-10
    Cable fly
    15-40
    20-30
    25-15
    Pec deck
    70-16
    100-10
    100-10
    100-10



  12. #12
    Mecca V.I.P.
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    Re: Hillbilly road to the GRAND PRIX

    What up mecca? Didn't make it to the gym yesterday. Threatened my mom to make a dr appt or I was dragging her to emergency room. Hopefully better today.



  13. #13
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    Re: Hillbilly road to the GRAND PRIX

    Got those legs done yesterday. Weights used were all warm up weights and still pretty Damn sore. So you have an idea how long I've been nursing this knee. Feels good this morning. Didn't sleep much worried about it
    Leg ext Warm up
    Leg curls warm up
    Squats 5 sets
    Leg press 4 sets
    Adductor 4 sets
    Glute machine 4 sets
    Seated leg curls 5 sets



  14. #14
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    Re: Hillbilly road to the GRAND PRIX

    Didn't make the gym today. Bee. At the hospital with my mom all day. And at the air port right now picking up my aunt. So no to sure what tomorrow is bringing as well.



  15. #15
    Mecca V.I.P.
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    Re: Hillbilly road to the GRAND PRIX

    What's happening mecca so I have been at the hospital with my mom. Yesterday she is having a Stent put in today. And has an oncology appt as soon as she can go for a spot on her lung. Fuckin cancer. Anyway how about some good news. I realize I'm a rep for pharmacom and what I say about the products is taken with a grain of sand cause obviously I have a interest in their success. Here are my thoughts on that pics will allow the gear to speak for themselves. But the only way to vouch or speak for the character of the people at pharmacom is to do a little bragging. These guys are great. No don't want anyone to have any problems ever but it is awesome to see how quickly they fix said problem and to me how well they keep you in the loop as to what's going on. Ordering international can be a pain in the ass. But pharmacom really has made it painless. Now the bitcoin thin yes I'm still learning that myself. That's just the world we are living in. Give pharmacom a try I promise you won't be disappointed.



  16. #16
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    Re: Hillbilly road to the GRAND PRIX

    Haven't been to the gym mom wound up having a stroke after Stent was put in. Going to try to make the gym this evening.



  17. #17
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    Re: Hillbilly road to the GRAND PRIX

    Quote Originally Posted by Thudgens96 View Post
    Haven't been to the gym mom wound up having a stroke after Stent was put in. Going to try to make the gym this evening.
    Hope your mom is ok.



  18. #18
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    Re: Hillbilly road to the GRAND PRIX

    Keeping u in our prayers my friend keep your head up. Perhaps a bit of time under the iron will suit u well ,give u a chance to work all the bad emotion out and clear your mind.

    I'm hear for u if u need me.



 

 
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