Kakashi2020
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Beans are cheap, inexpensive and a good source of protein, it's a great replacement for meat protein. It also has antioxidants and other Vitamins and minerals like Magnesium, manganese, copper, Folate, iron, phosphorus, potassium and zinc.
White beans has the highest amount of protein with about 17 grams per cup. While pinto, kidney, garbanzo, navy, black and Lima contains 15 grams of protein per cup, which is about 20 percent of our daily requirement.
White beans has the highest amount of protein with about 17 grams per cup. While pinto, kidney, garbanzo, navy, black and Lima contains 15 grams of protein per cup, which is about 20 percent of our daily requirement.