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  1. #1
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
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    Antioxidants and Health

    Antioxidants are an important health giving substance can be found in various fruits and vegetables, Vitamins C and E that inhibits oxidation that damages cells. Other foods like coffee, tea and chocolates are also rich in antioxidants.

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: Antioxidants and Health

    To be honest, I really don't know what benefit we get from antioxidants although I have heard that it is good for our skin. That antioxidants can give us a younger look maybe but there is no scientific proof on it. So maybe let's just say that it is a kind of vitamin that we need but not for a specific purpose.




  3. #3
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
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    Re: Antioxidants and Health

    Antioxidants help you defend your cells from the damage caused by molecules known as free radicals. You should eat a diet rich in antioxidants, like pecans, dark chocolate, blueberries, and strawberries to name a few.




  4. #4
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Antioxidants and Health

    Antioxidants just as the name implies, they help to eliminate oxidants in one's body system which are harmful to one's good health. It's a good thing to have most antioxidants come from fresh fruits which helps to make it very simple and healthy to drink.




 

 

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