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Thread: Shoulder day!

  1. #1
    Mecca Maniac maj79's Avatar
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    Shoulder day!

    How do you focus on those delts? Front and back whatís your go-to to get that painful pump. Iím all dumbbell kinda guy.

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    Pushtoday's Avatar
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    Re: Shoulder day!

    Quote Originally Posted by maj79 View Post
    How do you focus on those delts? Front and back whatís your go-to to get that painful pump. Iím all dumbbell kinda guy.
    I use Dumb bells at home and machines when I get to the gym.
    Usually I do rear delts on my back days and the fronts and sides on my shoulder days or with chest days.



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  3. #3
    Mecca Maniac maj79's Avatar
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    Re: Shoulder day!

    Quote Originally Posted by Pushtoday View Post
    Quote Originally Posted by maj79 View Post
    How do you focus on those delts? Front and back whatís your go-to to get that painful pump. Iím all dumbbell kinda guy.
    I use Dumb bells at home and machines when I get to the gym.
    Usually I do rear delts on my back days and the fronts and sides on my shoulder days or with chest days.
    Iím with you on that. I have two leg days a week with one being with dead lifts so when I do back itís all upper back including the rear delts. My favorite is laying face down on and incline and using the dumbbells in the fly movement then switching to over head all while laying down. Sets of 20ís or 12ís depending on the weight Iím going with that day.




  4. #4
    Mecca Maniac maj79's Avatar
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    Re: Shoulder day!

    Killed it....period




  5. #5
    Mecca Maniac Heatman's Avatar
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    Re: Shoulder day!

    Normally, I make use of dumb bells at both gym and at home but it's not the only thing I use to power up my shoulder and biceps.

    I try as much as possible to add up 50 press up on daily basis, this works very in building up my arm. I would never miss a days press up, otherwise I would feel like the world is coming to an end.




 

 

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