maj79
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- May 20, 2018
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How do you focus on those delts? Front and back what’s your go-to to get that painful pump. I’m all dumbbell kinda guy.
How do you focus on those delts? Front and back what’s your go-to to get that painful pump. I’m all dumbbell kinda guy.
How do you focus on those delts? Front and back what’s your go-to to get that painful pump. I’m all dumbbell kinda guy.
I use Dumb bells at home and machines when I get to the gym.
Usually I do rear delts on my back days and the fronts and sides on my shoulder days or with chest days.