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  1. #19
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Its very smooth. I have noticed more aggression that I have with Test Cyp and as long as I focus that aggression in the gym its awesome.
    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Push50 View Post
    Lookin solid brother. And no pip from the prop thatís awesome. Must be some smooth gear




  2. #20
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Another great day. Aggression is still slightly elevated but Iím focusing it in the gym so itís all good. Stamina not only in the gym but in the bedroom is great, no complaints from me or my wife.

    superset extensions with hamstring curls 55@5x10
    leg press wide stance150@5x10
    squat (wide stance)150@5x10
    Walking lunges 35@4x10
    Straight leg deadís 75@5x10
    Standing toe raise(in, out, straight)150@5x20
    Seated toe raises (in,out, straight)150@5x20

    Meal 1
    2 eggs
    3 egg whites
    4 oz peppers and onions

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    4 oz turkey breast
    6 oz broccoli carrots and celery

    Meal 4
    Protein Shake 50gm
    18 almonds

    Meal 5
    6oz ribeye
    1 cup boiled potatoes
    4 oz asparagus
    2 scoops vanilla ice cream and 3 white Oreos

    Meal 6
    Protein shake 50gm
    2 tbls peanut butter

    No gear today



  3. #21
    Mecca Maniac maj79's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Meal 5 sounds about like what Iíd ask for my last meal. Lol mmmmm.



  4. #22
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Quote Originally Posted by maj79 View Post
    Meal 5 sounds about like what Iíd ask for my last meal. Lol mmmmm.
    I usually stick to sirloin because it is leaner but Iím out and have a number of ribeyes. I love the ribeye but sometimes they have so much fat that it makes me feel guilty, especially if Iím cutting.



  5. #23
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Todays workout, Meal and Gear.

    Been a great day so far. Taking off work early and starting the weekend. Planning on doing a little overnight cat-fishing so I have some prep to do.

    Aggression is definitely greater with test prop than what I have seen with the Test Cyp. I would contribute that to more stable blood levels of Test. Being on Cyp and running it 2 days a week is a slight roller-coaster ride. I'm really loving the prop.

    Reverse griplat pull downs120@5x10

    Open and Closed

    SeatedRows90@5x10
    Open and Closed

    Reverse gripdumbell rows 35@5x10
    Deadlifts90@5x10
    Goodmornings 45@5x10

    Straighthammer curls 35@5x10
    In hammercurls35@5x10
    Barbellreverse curls 35@5x10
    Heavy ez barcurls 65@5x10
    Concentrationcurls 20@5x10

    Cadio 45 mins@10%-4mph

    Meal 1
    2 eggs
    3 egg whites
    4 oz peppers and onions

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    Chicken ranch Flat Bread

    Meals 4-6 are planned but not eaten as ofyet.

    Meal 4
    Protein Shake 50gm
    18 almonds

    Meal 5
    philly cheese steak panini

    Meal 6
    Protein shake 50gm
    2 tbls peanut butter


    Gear
    EP test Prop75mg
    Lethro0.75mg




  6. #24
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Another good start to the week. Prepped meals on Sunday for the week:

    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper

    IMG_4310.JPGIMG_4311.JPG

    Pull ups 5X 10
    wide grip pull downs 130 @ 5x10
    bent over barbell rows 130 @ 5x10
    t-bar rows 120 @5x10
    Close Grip Pull downs 130 @5x10
    Dumbell pull overs 35 @5x10

    Dumbbell Curls 35 @5x10
    Hammer Curls 35 @5x10
    Ez Bar Wide 60 @5x10
    EZ Bar Closed 60 @5x10
    Rear delts Machine 50 @5x10
    Dumbbell kick backs 35 @5x10

    Rope to Neck 50 @5x10

    Meal 1
    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper


    Meal 2
    Protein Shake
    18 Almonds

    Meal 3
    Air Fryer Fried Chicken
    Broccoli, Carrots and celery
    Cucumbers in vinegar with Cracked Black Pepper

    Meal 4
    Protein Shake
    18 Almonds

    Meal 5 & 6 TBD

    Gear
    EP Test Prop 75 mg
    Lethro .75 mg



  7. #25
    Mecca Maniac maj79's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Quote Originally Posted by Push50 View Post
    Another good start to the week. Prepped meals on Sunday for the week:

    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper

    IMG_4310.JPGIMG_4311.JPG

    Pull ups 5X 10
    wide grip pull downs 130 @ 5x10
    bent over barbell rows 130 @ 5x10
    t-bar rows 120 @5x10
    Close Grip Pull downs 130 @5x10
    Dumbell pull overs 35 @5x10

    Dumbbell Curls 35 @5x10
    Hammer Curls 35 @5x10
    Ez Bar Wide 60 @5x10
    EZ Bar Closed 60 @5x10
    Rear delts Machine 50 @5x10
    Dumbbell kick backs 35 @5x10

    Rope to Neck 50 @5x10

    Meal 1
    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper


    Meal 2
    Protein Shake
    18 Almonds

    Meal 3
    Air Fryer Fried Chicken
    Broccoli, Carrots and celery
    Cucumbers in vinegar with Cracked Black Pepper

    Meal 4
    Protein Shake
    18 Almonds

    Meal 5 & 6 TBD

    Gear
    EP Test Prop 75 mg
    Lethro .75 mg
    I got an air fryer but havenít used it yet. And that chicken looks delicious!
    And looks like a killer back day! Beast!



  8. #26
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    I've been push the weights up some since I started the EP Test Prop. Still a little sore. I cant push heavy weights since my shoulder surgery so I opt for lower weights and higher reps. It seems to work well for me, especially when I cut. When I bulk I have to go to 10x10 or 5x20 reps in order to get the total weight strain I need to increase mass. but its all good.

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Push50 View Post
    Another good start to the week. Prepped meals on Sunday for the week:

    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper

    IMG_4310.JPGIMG_4311.JPG

    Pull ups 5X 10
    wide grip pull downs 130 @ 5x10
    bent over barbell rows 130 @ 5x10
    t-bar rows 120 @5x10
    Close Grip Pull downs 130 @5x10
    Dumbell pull overs 35 @5x10

    Dumbbell Curls 35 @5x10
    Hammer Curls 35 @5x10
    Ez Bar Wide 60 @5x10
    EZ Bar Closed 60 @5x10
    Rear delts Machine 50 @5x10
    Dumbbell kick backs 35 @5x10

    Rope to Neck 50 @5x10

    Meal 1
    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper


    Meal 2
    Protein Shake
    18 Almonds

    Meal 3
    Air Fryer Fried Chicken
    Broccoli, Carrots and celery
    Cucumbers in vinegar with Cracked Black Pepper

    Meal 4
    Protein Shake
    18 Almonds

    Meal 5 & 6 TBD

    Gear
    EP Test Prop 75 mg
    Lethro .75 mg
    I got an air fryer but havenít used it yet. And that chicken looks delicious!
    And looks like a killer back day! Beast!




  9. #27
    Mecca Maniac maj79's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Quote Originally Posted by Push50 View Post
    I've been push the weights up some since I started the EP Test Prop. Still a little sore. I cant push heavy weights since my shoulder surgery so I opt for lower weights and higher reps. It seems to work well for me, especially when I cut. When I bulk I have to go to 10x10 or 5x20 reps in order to get the total weight strain I need to increase mass. but its all good.

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Push50 View Post
    Another good start to the week. Prepped meals on Sunday for the week:

    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper

    IMG_4310.JPGIMG_4311.JPG

    Pull ups 5X 10
    wide grip pull downs 130 @ 5x10
    bent over barbell rows 130 @ 5x10
    t-bar rows 120 @5x10
    Close Grip Pull downs 130 @5x10
    Dumbell pull overs 35 @5x10

    Dumbbell Curls 35 @5x10
    Hammer Curls 35 @5x10
    Ez Bar Wide 60 @5x10
    EZ Bar Closed 60 @5x10
    Rear delts Machine 50 @5x10
    Dumbbell kick backs 35 @5x10

    Rope to Neck 50 @5x10

    Meal 1
    Air Fryer Roasted Garlic and Sea Salt Chicken with Cracked Black Pepper
    Rosemary Garlic Asparagus
    Cracked Black Pepper Yellow Squash
    Cucumbers in vinegar with Cracked Black Pepper


    Meal 2
    Protein Shake
    18 Almonds

    Meal 3
    Air Fryer Fried Chicken
    Broccoli, Carrots and celery
    Cucumbers in vinegar with Cracked Black Pepper

    Meal 4
    Protein Shake
    18 Almonds

    Meal 5 & 6 TBD

    Gear
    EP Test Prop 75 mg
    Lethro .75 mg
    I got an air fryer but havenít used it yet. And that chicken looks delicious!
    And looks like a killer back day! Beast!
    Sound like well thought out approach and with consideration of your own body.



  10. #28
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    No workout today. Played lazy day and slept in with my lovely wife. Normally donít get to do that even on the weekends. It was very much needed and enjoyed. Tomorrow itís back up o work and back to business.
    Another good day. My wife is noticed I gotta that I am more aggressive both in the gym , bed room and especially when driving. I try to keep the bad aggression in Check until I hit the gym and take it out on the weights. The aggression I the bedroom is a good aggression and no need to hold it back.

    Meal 1
    Special K w/ fresh strawberries

    Meal 2
    1/2 Chicken Breast
    Yellow squash
    Asparagus

    Meal 3
    Protein shake 50 gm
    8 almonds

    Meal 4
    3 tacos

    Meal 5
    protein shake 50 gm
    8 almonds

    Meal 6
    burgers/ lettuce, tomato, pickle, and onion
    Sweet potato fries(baked)
    2 cup cakes

    Gear
    EP Test Prop 75 mg
    Lethro .75 mg



  11. #29
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Looks like a good food day for ya yesterday.



    PSL Representative
    http://puritysourcelabs.ru/

    Pick Up Something Heavy

  12. #30
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Quote Originally Posted by Pushtoday View Post
    Looks like a good food day for ya yesterday.
    Great Day. Thanks Brother.



  13. #31
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Excellent log! Extremely detailed and love all the pics.
    Very happy to see you enjoying the benefits of using ep brand prop! Keep up thr great work.



    Apply code Mace15 for 15% off
    Push50's Purity Source Labs EP Test Prop Log
    Push50's Purity Source Labs EP Test Prop Log

  14. #32
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    superset extensions with hamstring curls 55@5x10
    leg press wide stance150@5x10
    squat (wide stance)150@5x10
    squats (narrow stance) 150@5x10
    Walking lunges 35@4x10
    Straight leg deadís 75@5x10
    Standing toe raise(in, out, straight)150@5x20
    Seated toe raises (in,out, straight)150@5x20
    Bulgarian Split Squat- body weight

    Meal 1
    Chicken Breast
    Yellow squash
    Asparagus

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    chicken wing 1/2 breast
    Yellow Squaah
    Asparagus

    Meal 4
    Protein Shake 50gm
    18 almonds

    Meal 5
    Banzai Burger-Thanks awesome wife
    Tater tots

    Meal 6
    Protein shake 50gm
    2 tbls peanut butter

    No Gear Today



  15. #33
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Quote Originally Posted by macedog24 View Post
    Excellent log! Extremely detailed and love all the pics.
    Very happy to see you enjoying the benefits of using ep brand prop! Keep up thr great work.
    Thanks brother. Great products deserve proper logging.



  16. #34
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Reverse grip lat pull downs140@5x10
    Open
    Closed
    Seated Rows90@5x10
    Open
    Closed
    Reverse grip dumbell rows 35@5x10
    Dead lifts180@2x10, 1x8,1x5
    Good mornings 45@5x10

    straight hammer curls 35@5x10
    in hammer curls35@5x10
    barbell reverse curls 35@5x10
    Heavy ez bar curls 65@5x10
    concentration curls 20@5x10


    Meal 1
    Chicken Breast
    Yellow squash
    Asparagus

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    chicken leg/thigh(no skin)
    Yellow squash
    Asparagus

    Meal 4
    Protein Shake 50gm
    18 almonds

    Meal 5
    2 shredded beef tacos w/ potatoes, avacodo, cheese and salsa.

    Meal 6
    Protein shake 50gm
    2 tbls peanut butter

    Gear
    EP Test Prop 30mg
    Anastrzole.5mg

    Starting today I will be running the EP Test Prop at .3 ml 2x/wk and .4ml 1x/wk until July 16th. This will complete my run of EP Test Prop with Purity Source Labs. I will have my regular TRT labs drawn on July 18th and be able to compare my last labs on test cyp at 100/wk with the EP Test Prop. I will post the labs when completed.
    Additionally, I will drop the Lethro and run anastrzole at .5mg2xwk.



  17. #35
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Right on brother.
    Solid session right there.
    Can't wait to see your labwork results.




  18. #36
    Mecca V.I.P. Push50's Avatar
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Todayís workout:

    Cardio:
    Treadmill 35 minutes 3.5mph@10%

    Dumbell Bench Press 85@5x10
    Dumbell Flys 15@5x10
    Dumbell Closes press 35@5x10
    Crush Press 35@5x10
    Straight bar pullovers 45@5x10
    High Cable 20@5x10
    Cable crossover 20@5x10
    Rope press down 90@5x10
    Bar press downs 90@5x10
    V-bar press downs 90@5x10
    Close grip bench press 85@5x10
    Reverse grip EZ Bar 45@5x10
    EZ Bar overhead extension 45@5x10



 

 
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