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  1. #55
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Feb 2018
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    Iowa
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Another great workout. Still feeling good.

    Four more days till labs are drawn and then it will be time to kick in the whinny at 35mg/day and kick up the EP Test Prop to 100mg/EOD. Excited and ready to go.

    Trying not to be impatient because I want the labs to reflect what I would generally run with test cyp on trt which is 100mg/wk.
    Today’s workout was chest, triceps, abs and butt.
    Declined Bench press 85@5x10
    Dumbell Bench Press 35@5x10
    Declines Dumbell Flys 15@5x10.
    Dumbell Closed press 35@5x10
    Crush Press 35@5x10
    Straight bar pullovers 45@5x10
    High Cable 20@5x10
    Low Cable 20”5x20
    Cable crossover 20@5x10
    Rope press down 90@5x10
    Bar press downs 90@5x10
    V-bar press downs 90@5x10
    Close grip bench press 85@5x10
    Reverse grip EZ Bar 45@5x10
    EZ Bar overhead extension 45@5x10

    Rocky 4’s 5 sets of 10
    Leg Raises - 4 sets of 20
    Leg Scisors 4 sets of 20-horizontal/vertical
    Donkey Kicks 4 sets of 10
    Cable twists - 4 sets of 20@10-low cable
    4 sets of 20@10-high cable
    Cable Side Crunch 4 sets of 15@20

    Obliques
    Woodchoppers 4 sets of 15@ 15
    Medicine ball twists 3 sets of 10@20
    Bicycle Crunch 4 sets of 10
    Side plank with hip lift 4 sets of 10

    Cardio
    30 minutes AM

    Meals will be more restrictive after this weekend and I will start monitoring intake a little closer.
    Meal 1
    4 eggs
    4 toast
    1 cup creamed beef

    Meal 2
    protein Shake 50 gm
    18 almonds

    Meal 3
    Beans and weenies

    Meal 4
    protein Shake 50gm
    18 almonds

    Meal 5
    chicken spaghetti
    Garlic bread

    Gear
    EP Test Prop. 40 mg
    Anastrozole .5 mg



  2. #56
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
    Join Date
    Feb 2018
    Location
    Iowa
    Height
    5'6"
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    185
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    Posts
    678

    Re: Push50's Purity Source Labs EP Test Prop Log

    Monday - upper back and biceps and Rear delts
    Another good day and great workout. Dialing in the diet and really starting to keep track of where I am and where I’m going. I know my destination and I have a plan.
    The smoking caterpillar in “through the looking glass” said” if you don’t know where your going, any road will take you there”. That’s true in life and in bodybuilding.
    Still feeling good. No PIP. No pain on injection.
    Mood is upbeat and sex Drive is totally intact.


    Pull ups 5x10
    wide grip pull downs 130@5x10
    bent over barbell rows 130@5x10
    t-bar rows 120@5x10
    Close Grip Pull downs 130@5x10
    Dumbell pull overs 35@5x10
    Hammer curls 35@5x10
    Curls 35@5x10
    EZ bar curls
    Open 60@5x10
    Closed 60@5x10
    Rear delts machine 50@5x10
    Dumbbell kick backs 35@5x10
    Rope to neck 50@5x10
    Cardio 45 minutes @8%_ 3.5mph

    Meal 1
    1 cup green beans
    3-4 cup ground turkey

    Meal 2
    Protein Shake
    1 cup lettuce 0 calorie dressing
    8 almonds

    Meal 3
    4 oz tilapia
    4.5 oz okra

    Meal 4
    Protein Shake 50 gm
    1 cup lettuce 0 calorie dressing
    18 Almonds

    Meal 5
    8 oz ribeye
    8 asparagus spear
    2 cups lettuce w/ 0 calorie dressing
    2 tbls BelGioioso cheese blend

    Meal 6
    Protein Shake 50 gm
    2 tbls betterbody peanut butter powder


    Macro:
    Protein = 59
    Fats =34
    Carbs = 7

    Total Calories = 1891


    Gear
    EP Test Prop 30 mg
    Anastrzole 0.5 mg



  3. #57
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation Pushtoday's Avatar
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    Dec 2015
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    137

    Re: Push50's Purity Source Labs EP Test Prop Log

    Dedicated and consistent brother.
    Very impressive.
    And not afraid to have some Beenie Weenies.



    PSL Representative
    http://puritysourcelabs.ru/

    Pick Up Something Heavy

  4. #58
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Feb 2018
    Location
    Iowa
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Tuesday - upper chest and triceps
    It’s the calm before the storm. Labs are going to be drawn tomorrow.

    Still feeling good and aggression has remained in check since I dropped to a trt dose of 100 mg EP Test Prop a week.
    No gear today.

    Bench press 85@5x10
    Dumbell Bench Press 35@5x10
    Dumbell Flys 15@5x10.
    Butterflies 120@5x10
    Dumbell Closed press 35@5x10
    Crush Press 35@5x10
    Straight bar pullovers 45@5x10
    High Cable 20@5x10
    Cable crossover 20@5x10
    Rope press down 90@5x10
    Bar press downs 90@5x10
    V-bar press downs 90@5x10
    Close grip bench press 85@5x10
    Reverse grip EZ Bar 45@5x10
    EZ Bar overhead extension 45@5x10

    Cardio - Treadmill 10%@3.5mph
    30 minutes AM

    Meal 1
    3/4 cup ground turkey
    1 cup green beans
    2 tbls Franks sweet chili sauce

    Meal 2
    protein Shake 50 gm
    med. banana

    Meal 3
    4.0 oz shrimp on 2 cups baby spinach
    2 tbls Roasted Red pepper vinaigrette

    Meal 4
    Protein Shake 50 gm
    Apple

    Meal 5
    Stuffed chicken breast with Spinach and provolone
    Creamed Corn

    Meal 6
    Protein Shake 50gm
    1/4cup mixes nuts

    Macros:
    Protein: 50
    Fats: 26
    Carbs: 24
    Total Calories: 2116



  5. #59
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
    Join Date
    Feb 2018
    Location
    Iowa
    Height
    5'6"
    Weight
    185
    Biceps
     
    Chest
     
    Waist
     
    Posts
    678

    Re: Push50's Purity Source Labs EP Test Prop Log

    Push50's Purity Source Labs EP Test Prop LogPush50's Purity Source Labs EP Test Prop LogPush50's Purity Source Labs EP Test Prop Log

    Current photos. Maintained very well on the EP Test Prop.



  6. #60
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    May 2018
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    Re: Push50's Purity Source Labs EP Test Prop Log

    Quote Originally Posted by Push50 View Post
    Push50's Purity Source Labs EP Test Prop LogPush50's Purity Source Labs EP Test Prop LogPush50's Purity Source Labs EP Test Prop Log

    Current photos. Maintained very well on the EP Test Prop.
    Hey dude! Leave some gains for the rest of us.

    You are slaying the workouts bro and it shows. Looking lean and mean brotha!



 

 
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