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  1. #1
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
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    Cottage Cheese a Natural Supplement for Weight-loss

    Eating Cottage Cheese offers a lot of protein and minerals, 1 cup of cottage cheese provides :
    Protein 28 grams
    Carbohydrates 6 grams
    Fat 2 grams
    Phosphorus 30℅ RDI
    Sodium 30℅ RDI
    Selenium 29℅ RDI
    Vitamin B12 24℅ RDI
    Calcium 14℅ RDI
    Folate 6℅ RDI

    Protein accounts to about 70℅ of the calories of cottage cheese.

    High intake of Casein protein of cottage cheese increases the feeling of fullness. This then could result into less food cravings and weight loss.

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  2. #2
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
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    Re: Cottage Cheese a Natural Supplement for Weight-loss

    It never dawned on me that cottage cheese would help you lose weight, and I see some of the pros to eating cottage cheese as well. You can lose weight fast, no cooking is required and cottage cheese is high in protein as well. Also cottage cheese is easy to find at the grocery store and a large container is only a few dollars, so that's good if you are on a tight budget. You could even top your cottage cheese meals with some seasonings, including cinnamon, nutmeg, or pepper- also this high protein food digest slowly, so it keeps you feeling filled up longer.




 

 

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