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  1. #1
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Performance labs log

    Mjís summer performance Labs cycle log: https://musclemecca.com/showthread.php?t=240804

    Didnít realize we had this section. We have lots and lots of areas within this fourm and I love it. Iíll be posting in here as my log continues

    Similar Bodybuilding Threads:

    Last edited by TalkAdmin; 08-06-2018 at 09:10 PM.



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  2. #2
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Leg day!

    So I say screw it and started my cycle today. Just canít take it anymore. Pinned today! Energy was up, lift was good but still tough. This 1,000 rep biz is no joke.

    I havenít been noting that I start all lifts out with a stretching session.

    Incline sit-ups 2x50
    Ab crunch machine 5x20
    Leg press 5x20
    Calves extensions (on leg press machine) 5x30
    Hack squats 5x20
    Behind the back barbell squats 5x20
    Standing leg curls 2x20
    Sitting leg curls 5x20
    Leg extensions 4x10
    Lunges 40yards

    Gear!!! Performance labs gear!
    150 test cyp
    50 test prop
    600 EQ
    Hgh 3iu
    Hcg 250iu
    No AI needed until next week

    Some smooth pinning too!

    Food
    Meal1
    7 egg whites, 3oz Pico de gallo, 3oz spinach, 2 slices of ham
    Meal2
    6oz chicken breast, 1/3 cup of rice, 4oz of veggies
    Meal3
    6oz chicken breast, 3/4 cup of rice, 4oz of veggies
    Meal 4
    Can of tuna and crackers
    Meal 5 (preworkout)
    1 cup of rice, 1 protein cookie
    Meal 6
    1 cup of rice, small piece of chicken, protein shake

    Protein 254g
    Carbs 344g
    Fats 48g

    Still gotta play with the cals not quite what I want but getting closer




  3. #3
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Travel day/ rest day

    Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls then Iíll take the wife out for a birthday dinner. Itís her 40íth so Iíll be sure to give her the proper attention.

    Saturdayís workout will include drywall and cardio of the sexual variety.

    Food was as usual without the preworkout and post workout meal.

    No gear
    Hgh 3iu




  4. #4
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed




  5. #5
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed
    Hi mate! I'm all good now about my little waist pains. Everything is perfect now. If I'm going to be honest with you, I can't manage 24 minutes plank straight. I can do it in section of 10 minutes apiece. I can still remember when I started working out, I can't even last 5 minutes straight on a plank drill, that's one hell of a workout drill.




  6. #6
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed
    Hi mate! I'm all good now about my little waist pains. Everything is perfect now. If I'm going to be honest with you, I can't manage 24 minutes plank straight. I can do it in section of 10 minutes apiece. I can still remember when I started working out, I can't even last 5 minutes straight on a plank drill, that's one hell of a workout drill.
    Haha. It should read 2 planks at 4 mins




  7. #7
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    Re: Performance labs log

    [FONT=tahoma]Yeah buddy!
    Gear is in, let the gains commence.
    Your training sessions look absolutely intense.
    [/FONT]




  8. #8
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by Pushtoday View Post
    [FONT=tahoma]Yeah buddy!
    Gear is in, let the gains commence.
    Your training sessions look absolutely intense.
    [/FONT]
    Man it felt sooo good to pin too brotha! Sooo goood!




  9. #9
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Arms today

    Starting to get moving in the gym with pumps and energy keeping tempo strong too.

    Palms in pull ups 1x20 1x16 1x15 2x10
    Preacher seat curls 5x20
    Standing dumbbell hammer curls 5x20
    Elbows out hammers on cables with rope 5x25
    Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didnít have the gas on the last set)
    Behind the back tricep extensions with cable and rope 5x20
    Seated tricep machine 3x20
    Dumbbell tricep kick backs 5x20
    Wrist rolls 5x20

    Food was same as day before
    Going grocery shopping tomorrow so Iíll skip the gym. Gotta get back to my usual choices so looking forward to that.

    No gear today
    Hgh 3iu




  10. #10
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Arms today

    Starting to get moving in the gym with pumps and energy keeping tempo strong too.

    Palms in pull ups 1x20 1x16 1x15 2x10
    Preacher seat curls 5x20
    Standing dumbbell hammer curls 5x20
    Elbows out hammers on cables with rope 5x25
    Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didnít have the gas on the last set)
    Behind the back tricep extensions with cable and rope 5x20
    Seated tricep machine 3x20
    Dumbbell tricep kick backs 5x20
    Wrist rolls 5x20

    Food was same as day before
    Going grocery shopping tomorrow so Iíll skip the gym. Gotta get back to my usual choices so looking forward to that.

    No gear today
    Hgh 3iu
    I like how you threw in chin-ups with your arm day. I do that sometimes, but I don't see a lot of others doing it. Gives a hell of a bicep pump!




  11. #11
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed
    Hi mate! I'm all good now about my little waist pains. Everything is perfect now. If I'm going to be honest with you, I can't manage 24 minutes plank straight. I can do it in section of 10 minutes apiece. I can still remember when I started working out, I can't even last 5 minutes straight on a plank drill, that's one hell of a workout drill.
    Haha. It should read 2 planks at 4 mins
    Now, that's more like it because I was beginning to wonder how you can pin for 24 minutes, knowing fully well how painful that drill is.

    I can hold it for more than 3 minutes and the feeling is so damn good.




  12. #12
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed
    Hi mate! I'm all good now about my little waist pains. Everything is perfect now. If I'm going to be honest with you, I can't manage 24 minutes plank straight. I can do it in section of 10 minutes apiece. I can still remember when I started working out, I can't even last 5 minutes straight on a plank drill, that's one hell of a workout drill.
    Haha. It should read 2 planks at 4 mins
    Now, that's more like it because I was beginning to wonder how you can pin for 24 minutes, knowing fully well how painful that drill is.

    I can hold it for more than 3 minutes and the feeling is so damn good.
    I canít even imagine a 24 min plank....core of steel




  13. #13
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Performance labs log

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by maj79 View Post
    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed
    Hi mate! I'm all good now about my little waist pains. Everything is perfect now. If I'm going to be honest with you, I can't manage 24 minutes plank straight. I can do it in section of 10 minutes apiece. I can still remember when I started working out, I can't even last 5 minutes straight on a plank drill, that's one hell of a workout drill.
    Haha. It should read 2 planks at 4 mins
    Now, that's more like it because I was beginning to wonder how you can pin for 24 minutes, knowing fully well how painful that drill is.

    I can hold it for more than 3 minutes and the feeling is so damn good.
    I canít even imagine a 24 min plank....core of steel
    Haha, it's unimaginable to go on a 24 minute plank, that would be a pure definition of core of steel. Even someone on drugs won't be able to pull it off without the drugs wearing off.




  14. #14
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Alright ladyís and gentlemen I can feel the gear and it feels damn good. Itís only the second week but Iím guessing the prop I pinned the first week gave it a little kickstart. Yesterday was grocery shopping day so thereís another 200 bucks gone. Today was back day

    Low row 1x20 3x12 1x25
    Row 1x20 3x15 1x20
    Wide grip lat down 1x20 4x12
    Pullovers standingwide grip 5x20
    Rear delt flys dumbbell 2x20 3x15
    Close grip lat downs 5x12
    Close grip cable row 5x20
    Weighted Back extensions 3x20
    4 min plank

    Food
    Pro-270g
    Crabs- 293g
    Fats- 99g

    3,122 cals

    Gear
    Test c 150mg
    Mast e 200mg
    EQ 300mg
    Hgh 3iu
    Hcg 250iu
    Nolva 10mg
    Armidex .5mg

    Weight shot up a few lbs to 172 so know Iím holding a bit of water so itís time to start some AI. This gear is pinning smooth as butter even the EQ at 600 in the quad.




  15. #15
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Chest day.

    Gyms always empty on Friday Saturday and Sunday so I use these days for chest and legs because the equipment is very busy during the week so I always jump on the opportunity for it on the weekend.

    Incline free weights machine press 1x20 2x15 1x10 1x18
    Flat bench dumbbell press 1x20 2x15 1x10
    Flat bench free weight 1x10 1x18
    Incline dumbbell flys 4x20 1x15
    Standing barbell hex press 3x20 1x14
    Decline bench barbell press 1x20 1x12 1x8 1x18
    Dips 5x20
    Low pulley cable flys 4x20 1x8
    Incline sit ups 5x20

    Food
    Pro 267
    Carb 292
    Fat 104 (had an extra protein bar that added 13g and threw this off....but I donít regret it because it was delicious)

    No gear today
    Hgh 3iu




  16. #16
    MuscleMecca Sponsors
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    Re: Performance labs log

    Solid session brother.
    Macros look good to me.




  17. #17
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Cardio day...because I hate myself thatís why. Like a lot of it.

    45 mins of variable incline and speedĎs. Easy pace for a 10 min warm up then 160+ heart rate for 5 mins then 140 for 10 mins then back and down again for 35 mins after the warm up. Total cals burnt was just north of 600. Finish today out with a set of easy bar bicep curls full rep then half rep 5 sets heavy to lite weight.

    Food
    Meal 1
    Cereal, protein powder fair life milk
    Meal 2
    Star Kiss lunch to go Tuna
    Meal 3
    Mexican restaurant Carnnie Asada
    Meal 4 (post workout)
    Star kiss lunch to go tuna
    Meal 5
    Fair life milk, protein powder

    Cals off today
    Pro 222
    Carbs 166
    Fats 83

    Itís early so I may try to get some more cals in this evening

    No gear
    No hgh




  18. #18
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Performance labs log

    Quote Originally Posted by Pushtoday View Post
    Solid session brother.
    Macros look good to me.
    Iím tryin my best to get my Marcos from food and not the protein bars. They are just loaded with crap but they also are so damn convenient when youíre on the go






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