Your first visit?
Register

Results 1 to 3 of 3
  1. #1
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Have You tried a Keto Diet?

    I'm now on a Keto Diet and I just love eating High fat and low Protein and Carb foods. I've been doing it for a week and I've lost 3 pounds already. What are your thoughts of a high fat ketogenic diet to lose weight?

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Have You tried a Keto Diet?

    No, I have not tried this ketogenic diet, but this diet is high in fat, moderate in protein and low in carbs. So to much protein is dangerous, but protein has been shown to increase energy expenditure- so following a diet rich in protein will help you burn more calories and help with your weight loss.




  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,964

    Re: Have You tried a Keto Diet?

    I am ignorant of keto diet but I think it is a good one when there is carbs and protein which means there is meat. I am not averse with vegan foods but I don't relish eating vegetables only because it makes me hungry in between meals. When I eat meat particularly steak which is our dinner for tonight, I feel heavy and strong maybe because the proteins are working for it. The mashed potatoes can give me the carbs that I need.




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.