What's the Best Low Carb Substitute for Bread and Rice?
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  1. #1
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
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    What's the Best Low Carb Substitute for Bread and Rice?

    I'm looking for a good low carb substitute for bread and rice. Anyone here in a keto diet?

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: What's the Best Low Carb Substitute for Bread and Rice?

    I am not in any diet and Keto diet is alien to me. But for a good substitute of bread and rice, I will go for the tubers particularly potatoes, sweet potatoes and taro. When you eat tubers, it will fill your stomach and you will not easily get hungry. However, I cannot say if tubers are low in carbs.




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    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
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    Re: What's the Best Low Carb Substitute for Bread and Rice?

    You could try some wholewheat pasta(penne) with pesto and spinach and this meal is a simple pesto pasta with basil, garlic, and spinach- it will lift your mood and make you sleep better as well. Try to stick with some whole grain and vegetable dishes I would say for low carb meals.




  4. #4
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    Re: What's the Best Low Carb Substitute for Bread and Rice?

    I would not recommend the carbohydrate containing wheat as it spikes blood sugar levels leading to increased insulin production which in turn increases body fat, The glycemic index demonstrates this, I would recommend brown rice or other vegetable sources, Best of luck friend




 

 

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