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  2. #2
    Mecca Maniac Kakashi2020's Avatar
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    Re: Carbohydrates Explained with Chris Tuttle

    Great video and I agree that people who are substituting good food with food with no micronutrients but with the same caloric content are losing a lot in the nutrition game. I mean like the video suggests, why would you opt for unhealthy food for your calories? Always think about how micro nutrients can help you become healthy and you can't go wrong.




  3. #3
    Mecca Maniac Folk Artist's Avatar
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    Re: Carbohydrates Explained with Chris Tuttle

    You really need your micronutrients everyday, because our bodies need these vitamins and minerals to function, and they are only required in a small amount. You need calcium- so have some milk, yogurt, spinach or sardines. Vitamin B12- try some beef, fish, cheese and eggs. To get your Zinc try some cashews or turkey and Potassium you could eat potatoes, apricots, and bananas.




 

 

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