Kakashi2020
Well-known member
Member
- Joined
- Mar 11, 2018
- Messages
- 415
- Points
- 18
Fasting or not eating any solid food for a set time is said to be very effective in promoting weight loss. But in my experience fasting with only water to drink is very very hard to do. Is it really a good way to lose weight? What's your opinion on fasting?