Is Coconut Sugar good or bad?
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  1. #1
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
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    Is Coconut Sugar good or bad?

    Coconut Sugar is better than regular white sugar it's healthier but it only contains a miniscule amount of minerals, trace minerals and antioxidants. In reality you need to eat a ton of it to benefit from its vitamin and mineral content. Sadly it's high sugar content outweighs any kind of benefits.

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: Is Coconut Sugar good or bad?

    When coco sugar first came out in the market, I bought a pack even if it was very expensive. That is just out of curiosity although later I have read that coco sugar is a healthy option for a sweetener. However unlike the ordinary white sugar that us universal, coco sugar is not good for coffee or tea because of the dominant taste. As with being healthy I guess it is just the same as the white sugar.




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    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
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    Re: Is Coconut Sugar good or bad?

    I have heard that Coconut Sugar is good for your gut because it contains inulin. Inulin has the ability to stimulate the growth of intestinal bifidobacteria commonly found in probiotics, which can provide an overall boost to the immune system. This means by eating Coconut Sugar, it can restore the good bacteria back to the gut.




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    Mecca Maniac bodybuilding reputation NoviceNinja's Avatar
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    Re: Is Coconut Sugar good or bad?

    They say coconut sugar is an excellent alternative to regular sugar. Nearly everything with coconut is a positive addition to your life. Coconut juice is good for replenishment after strenuous workouts, and Coconut Oil is also great for boosting energy levels before your workouts.




  5. #5
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Is Coconut Sugar good or bad?

    It's far more better than industrial produced sugar. Naturally produced sugar is the best sugar for consumption which is 100% healthy. How about sugarcane sugar, it's by far the best in my opinion. Coconut sugar is great too.




  6. #6
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    Re: Is Coconut Sugar good or bad?

    It depends on consumption. Too much is always bad. People can still acquire diabetes if they put a lot of coconut sugar in their everyday meal. Better eat healthy foods and not to consume much in sugary foods.




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    Re: Is Coconut Sugar good or bad?

    Yes whatever is natural is always welcome and good to use, my brother lives in sound of part of India where coconut water is common to drink everyday in-fact he drinks all the time for last many years and seems no problem with it till date.




  8. #8
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    Re: Is Coconut Sugar good or bad?

    Too many colories






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