Your first visit?
Register

Results 1 to 4 of 4
  1. #1
    Mecca V.I.P. Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,473

    Best source of carbohydrates - rice, corn, tubers, bread?

    Which do you prefer for your source of carbohydrates among the choices of rice, corn, bread, tubers like potato or taro? When I was younger, I thought it was corn because some boxers in those days were saying that they eat corn instead of rice and that gives them the stamina. But I was surprised to talk to a dietitian who said that rice is the best source of carbohydrate. He didn't elaborate but I can take his words that rice is it.

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Mecca Maniac Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Height
    5'9-1/2"
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    337

    Re: Best source of carbohydrates - rice, corn, tubers, bread?

    My favorite sources of carbohydrates are rice, bread, potatoes and corns, I can't go wrong in eating these because it also contains vitamins, minerals and some also contain protein. Carbohydrates are important because it fuels our body with energy.




  3. #3
    Mecca Maniac Folk Artist's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    245

    Re: Best source of carbohydrates - rice, corn, tubers, bread?

    Some good carbs that will uncover your abs and make your stomach look better, are whole-wheat pasta and some acorn squash does well also. I like black beans a lot and you could try some whole wheat bread as well.




  4. #4
    Mecca Maniac NoviceNinja's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    312

    Re: Best source of carbohydrates - rice, corn, tubers, bread?

    Of course, rice for the win!




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.