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  1. #1
    MuscleMecca Sponsors

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    CC is back in the gym!

    After being out of the gym for a while due to injury, I have finally made it back!

    I will be keeping a log of what I'm doing - Training, Diet, Gear etc.

    I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week.

    I do reverse pyramid training as I've always found this to be the best way of training.

    Started back today so took it fairly easy -

    Warm up - 3 sets of 12 to 15 reps

    Deadlift - 2 x 8

    Over head press - 3 x 8

    Headbusters - 2 x 10

    I'm currently doing intermittent fasting at 16:8, I eat 3 times in that 8 hour period - Last meal of the day after training.



  2. #2
    Mecca Maniac 01dragonslayer's Avatar
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    Re: CC is back in the gym!

    Great ta hear CC. Welcome back and I wish you the best gains during your journey back.



  3. #3
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    jolter604's Avatar
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    Re: CC is back in the gym!

    I have never tried reverse training before.
    I must give this a try



  4. #4
    MuscleMecca Sponsors

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    Re: CC is back in the gym!

    Monday:

    Bench press - 3 x 8

    Rows (Bench) - 3 x 8

    Bicep curls - 2 x 10

    I've always had best results from reverse pyramid training



  5. #5
    MuscleMecca Sponsors

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    Re: CC is back in the gym!

    Wednesday:

    Squats - 3 x 10

    Reverse grip pulldowns - 3 x 8

    Calf raises - 2 x 10



  6. #6
    Junior Member
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    Re: CC is back in the gym!

    How is it going now?? Hope your making gains.



 

 

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