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Thread: Crossfit

  1. #1
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    Crossfit

    I keep getting asked if I do crossfit..... insult or compliment 🤔🤔



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    Re: Crossfit

    Yes, crossfit training is all about functioning better, rather than aesthetics and really focuses on increasing your work capacity- so it is all about producing a given amount of work in less time, than you could do before. The crossfit athelete can not only lift heavy things, but lift them repeately with less rest- so crossfit is very good for the bodybuilder.



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    Re: Crossfit

    It incorporates of all aspects of fitness training. I think itís a great way to shock the muscles by switching up your training regimen. If it works more power to you. However thereís one thing I can do without is hearing the bullshit from co-workers who are CrossFit fanatics. I want to strangle them and see how there training gets them out of my vice script choke hold.



 

 

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