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  1. #1
    Mecca V.I.P. Alexandoy's Avatar
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    Skipping breakfast for fasting

    I have been learning of so many people in my circle who are not eating breakfast. They are obviously the overweight and obese. They say that skipping breakfast is prolonging the fasting period which is very efficient in shedding off weight. One friend said that she lost 5 pounds in one week and that is a good encouragement. But the catch is that you tend to ear more for lunch that the lost weight would easily come back.

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  2. #2
    Mecca Maniac Folk Artist's Avatar
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    Re: Skipping breakfast for fasting

    By skipping breakfast and making your lunch your first meal- this is what they call intermmitent fasting, and it's suppose to be very good for your health and burn fat, believe or not. You are not really skipping meals, because after your breakfast at lunch time, you can go ahead and eat your other two meals every 2-3 hours- like lunch and dinner. This is suppose to protect you from disease as well, like cancer.




  3. #3
    Mecca Maniac Heatman's Avatar
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    Re: Skipping breakfast for fasting

    I eat one meal in a day. It's a diet program called OMAD and it's a good thing to do.

    So, I basically don't eat in the morning because it's my fasting window.




 

 

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