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  1. #1
    Mecca V.I.P. Alexandoy's Avatar
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    Skipping breakfast for fasting

    I have been learning of so many people in my circle who are not eating breakfast. They are obviously the overweight and obese. They say that skipping breakfast is prolonging the fasting period which is very efficient in shedding off weight. One friend said that she lost 5 pounds in one week and that is a good encouragement. But the catch is that you tend to ear more for lunch that the lost weight would easily come back.

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  2. #2
    Mecca V.I.P. Folk Artist's Avatar
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    Re: Skipping breakfast for fasting

    By skipping breakfast and making your lunch your first meal- this is what they call intermmitent fasting, and it's suppose to be very good for your health and burn fat, believe or not. You are not really skipping meals, because after your breakfast at lunch time, you can go ahead and eat your other two meals every 2-3 hours- like lunch and dinner. This is suppose to protect you from disease as well, like cancer.




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    Mecca V.I.P. Heatman's Avatar
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    Re: Skipping breakfast for fasting

    I eat one meal in a day. It's a diet program called OMAD and it's a good thing to do.

    So, I basically don't eat in the morning because it's my fasting window.




  4. #4
    Mecca Maniac Kakashi2020's Avatar
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    Re: Skipping breakfast for fasting

    I gave up on dieting and fasting since I've got the weight I wanted. Now I eat breakfast regularly. I always have a cup or two of boiling coffee or tea, 2 sunny side-up eggs, fried rice or a couple of buttered toasts and some meat or fish like bacon, ham, leftover chicken, canned tuna, sausages or corned beef. I can't miss out on breakfast because it's the most important meal of the day, I become weak and sluggish without it.




  5. #5
    Mecca V.I.P. Alexandoy's Avatar
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    Re: Skipping breakfast for fasting

    Quote Originally Posted by Kakashi2020 View Post
    I gave up on dieting and fasting since I've got the weight I wanted. Now I eat breakfast regularly. I always have a cup or two of boiling coffee or tea, 2 sunny side-up eggs, fried rice or a couple of buttered toasts and some meat or fish like bacon, ham, leftover chicken, canned tuna, sausages or corned beef. I can't miss out on breakfast because it's the most important meal of the day, I become weak and sluggish without it.
    I got hungry with your post about your breakfast because I am also a fan of fried rice although it is either fried rice or bread and not a combination. Right now we have the all time favorite sweet Chinese ham that goes well with the morning bread called pandesal so it was bread and ham for breakfast for the last 2 days and orange juice.




  6. #6
    Mecca Maniac NoviceNinja's Avatar
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    Re: Skipping breakfast for fasting

    Not having breakfast is normal for a lot of people. Studies suggest that breakfast helps prevent chronic illness and lower your risk for heart disease, type two diabetes, and high cholesterol. But what you eat is just as important as when you eat.






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