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  1. #1
    Mecca Maniac Heatman's Avatar
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    Feeling dizzy after working out

    Good morning my fellow musclemecca members.

    I noticed something strange this morning after my workouts as I started feeling dizzy immediately I finished my routine drills that took an hour to complete.

    I wouldn't say that I overstretched myself because it's what I'm used to doing every day.

    Now, my question is what could be the cause of my feeling dizzy?

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  2. #2
    Mecca V.I.P. Alexandoy's Avatar
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    Re: Feeling dizzy after working out

    You may be hungry? That happens to me sometimes maybe when I am already hungry for breakfast but I still had to do my push ups. I am doing 40 push ups and when I feel a bit hungry, I would skip the exercise and go to the dining table to have breakfast because if I proceed with the exercise, I am afraid to get dizzy. It is not a good sign that my be related to high blood pressure.




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    Re: Feeling dizzy after working out

    TA had the same thing but was having chest pain too. It was an aneurysm that he had.


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    Re: Feeling dizzy after working out

    Could be from low blood sugar....could be a vasovagal reaction from straining or breathing improperly. Hard to say




  5. #5
    Mecca Maniac Heatman's Avatar
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    Re: Feeling dizzy after working out

    Quote Originally Posted by Alexandoy View Post
    You may be hungry? That happens to me sometimes maybe when I am already hungry for breakfast but I still had to do my push ups. I am doing 40 push ups and when I feel a bit hungry, I would skip the exercise and go to the dining table to have breakfast because if I proceed with the exercise, I am afraid to get dizzy. It is not a good sign that my be related to high blood pressure.
    I'm not sure what's the cause of the feeling of dizziness. It may be hunger as you suggested and it might still not be. What I'm most likely going to do would be to observe myself a little bit more and if it repeats, then I would know that something is wrong.




  6. #6
    Mecca Maniac Folk Artist's Avatar
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    Re: Feeling dizzy after working out

    Feeling dizzy or becoming lightheaded after exercising is not that uncommon, and sudden stopping after exercise can cause your blood pressure to drop, and this can cause dizziness, fainting or nausea sometimes.




  7. #7
    Mecca Maniac Heatman's Avatar
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    Re: Feeling dizzy after working out

    Quote Originally Posted by Folk Artist View Post
    Feeling dizzy or becoming lightheaded after exercising is not that uncommon, and sudden stopping after exercise can cause your blood pressure to drop, and this can cause dizziness, fainting or nausea sometimes.
    Actually, I have never experienced such in my life before ever since I started working out both in the gym and at home. It was why I was so worried that something must have been wrong but if it's a normal thing as you said and it doesn't keep repeating, then I probably shouldn't worry too much about it.




  8. #8
    Mecca Maniac Heatman's Avatar
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    Re: Feeling dizzy after working out

    Quote Originally Posted by heavyhitter View Post
    Could be from low blood sugar....could be a vasovagal reaction from straining or breathing improperly. Hard to say
    It could be either of the two or something else but I have reduced my workout routine and everything seems to be normal at the moment.

    So, I believe that I must have over exerted myself too much and that's the reason for feeling dizzy.




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    Re: Feeling dizzy after working out

    I get this feeling pretty often when doing squats or leg presses. After getting up my ears will ring, and i get super dizzy for a minute or so if i push it really hard




  10. #10
    Mecca Maniac Heatman's Avatar
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    Re: Feeling dizzy after working out

    Quote Originally Posted by heavyhitter View Post
    I get this feeling pretty often when doing squats or leg presses. After getting up my ears will ring, and i get super dizzy for a minute or so if i push it really hard
    I know very well that it's taking up the notch of my workout that gives me such fuzzy and dizzy feeling immediately I'm done with the exercise.

    So, I have tried as much as possible to reduce the extent I push myself in order not to get injured in the process.




  11. #11
    Mecca Maniac NoviceNinja's Avatar
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    Re: Feeling dizzy after working out

    Quote Originally Posted by Alexandoy View Post
    You may be hungry? That happens to me sometimes maybe when I am already hungry for breakfast but I still had to do my push ups. I am doing 40 push ups and when I feel a bit hungry, I would skip the exercise and go to the dining table to have breakfast because if I proceed with the exercise, I am afraid to get dizzy. It is not a good sign that my be related to high blood pressure.
    I agree with this. Nonetheless, if you feel that it's way out of the ordinary, it's best to head over to your nearest doctor to have a check-up. There's no harm in making sure.






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