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  1. #1
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    Zillagraybeard's Avatar
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    NEAT for fat loss

    [FONT=-apple-system][/FONT][FONT=-apple-system][/FONT][FONT=-apple-system][/FONT][FONT=-apple-system]Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often![/FONT]
    [FONT=-apple-system]Sorry for the typo 😌[/FONT]
    [FONT=-apple-system].[/FONT]
    [FONT=-apple-system]Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your NEAT can have on fat loss. Itís pretty bloody substantial! NEAT is anything outside of regular training/ gym. Walking, gardening, fidgeting, you name it. So if you spend most of your day at a desk and maybe 3 hours a week at the gym. I strongly advise if you want to start seeing results get those steps up[/FONT]


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  2. #2
    Mecca V.I.P. Alexandoy's Avatar
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    Re: NEAT for fat loss

    Our house has a short staircase because the architecture is split-level. But when in the office, I always use the stairs in going up the 3rd floor. I also have some physical activity at home because I have many plants to tend. My wife used to be on the 5th floor and she uses the stairs in going up and going down. Unfortunately she was transferred to the 10th floor so she couldn't use the stairs anymore. My advice is for her to climb up to 3rd or 4th floor before taking the elevator.




  3. #3
    Mecca V.I.P. Heatman's Avatar
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    Re: NEAT for fat loss

    All this amounts to handling your lifestyle appropriately. Check out what you eat on regular basis. Don't engage in lots of vices like smoking, drinking, eating very late at night, sleeping very late etc.

    All these would help you to lose weight.




  4. #4
    Mecca Maniac Kakashi2020's Avatar
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    Re: NEAT for fat loss

    I say just be active and exercise regularly. You can eat whatever you want if you workout and exercise on a regular basis. Vices like drinking and smoking will diminish when you engage in a regular workout.




  5. #5
    Mecca V.I.P. Heatman's Avatar
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    Re: NEAT for fat loss

    Quote Originally Posted by Kakashi2020 View Post
    I say just be active and exercise regularly. You can eat whatever you want if you workout and exercise on a regular basis. Vices like drinking and smoking will diminish when you engage in a regular workout.
    Exactly! If you cut down or eliminate all of your vices and then maintain a good as well as a healthy diet and lifestyle, it's definitely going to be of great help to getting you lose weight and be very healthy and safe.




  6. #6
    Mecca Maniac Folk Artist's Avatar
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    Re: NEAT for fat loss

    Even with staying in shape with some good exercise every week, you should not sit for more than 30 minutes at a time, during the day- like when you are at work on the computer or talking on the phone. You should get up every 30 to 60 minutes and walk around for awhile to prevent from becoming to sedentary. Things like gardening would be a great way to add to your day, or even checking on your flower garden really would keeps you moving throughout the day, so you don't become to sedentary.




  7. #7
    Mecca V.I.P. Heatman's Avatar
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    Re: NEAT for fat loss

    Quote Originally Posted by Folk Artist View Post
    Even with staying in shape with some good exercise every week, you should not sit for more than 30 minutes at a time, during the day- like when you are at work on the computer or talking on the phone. You should get up every 30 to 60 minutes and walk around for awhile to prevent from becoming to sedentary. Things like gardening would be a great way to add to your day, or even checking on your flower garden really would keeps you moving throughout the day, so you don't become to sedentary.
    Living healthy is the best way to getting yourself live without having issues that would be of any serious effect to your health.

    I try as much as possible to eat well and exercise well in order to avoid getting into trouble with my heath.






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