Zillagraybeard
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- Aug 23, 2017
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- 543
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Do you want to see better results at the gym? Increase your physical activities outside of the gym. Take the stairs instead of the elevator, and get some exercise! Increase your walking frequency!
Please accept my apologies for the error.
Yeah, sign me up for an extra 660kcals every week. People underestimate the effect that raising your NEAT has on fat reduction. It's a hefty piece of work! NEAT is defined as anything other than usual training/gym. You name it: walking, gardening, fidgeting. So, if you spend the most of your day at a desk and perhaps 3 hours each week at the gym. I strongly suggest you to do those actions as soon as possible if you want to see results.
Please accept my apologies for the error.
Yeah, sign me up for an extra 660kcals every week. People underestimate the effect that raising your NEAT has on fat reduction. It's a hefty piece of work! NEAT is defined as anything other than usual training/gym. You name it: walking, gardening, fidgeting. So, if you spend the most of your day at a desk and perhaps 3 hours each week at the gym. I strongly suggest you to do those actions as soon as possible if you want to see results.
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