Your first visit?
Register

Results 1 to 4 of 4
  1. #1
    Mecca Maniac Heatman's Avatar
    Join Date
    Jun 2018
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    301

    How long do you stay to eat after working out?

    It's a common thing to feel exhausted and worn out immediately after working out. Also sudden hunger pangs follows up once you're done.

    Do you eat immediately your are done with your workout routine or some hours after?

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Mecca V.I.P. Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,521

    Re: How long do you stay to eat after working out?

    I wouldn't dare have a meal right after working out because that will surely give me indigestion. That happened to me many times when I was younger that I was always in a hurry after playing basketball, I would take a shower and go right to the dining table. I have learned my lesson that I have to rest for at least 30 minutes and longer if the workout was heavy.




  3. #3
    Mecca Maniac Folk Artist's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    279

    Re: How long do you stay to eat after working out?

    After exercising you need protein to rebuild your muscles, and carbs will restock the energy for your muscles. You can eat 15 to 30 minutes postwork for the ideal time- and if you can't do that, go for 60 minutes after your exercise routine.




  4. #4
    Mecca Maniac Heatman's Avatar
    Join Date
    Jun 2018
    Age
    33
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    301

    Re: How long do you stay to eat after working out?

    Quote Originally Posted by Alexandoy View Post
    I wouldn't dare have a meal right after working out because that will surely give me indigestion. That happened to me many times when I was younger that I was always in a hurry after playing basketball, I would take a shower and go right to the dining table. I have learned my lesson that I have to rest for at least 30 minutes and longer if the workout was heavy.
    Seriously, the indigestion that follows up immediately when one eats right after workout is hell. The very day I had my first experience, it was horrible. I practically had to take a drug - Andrew liver salt to help clear my stomach. Ever since then, I wouldn't dare to eat right immediately after workout.




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.