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  1. #1

    How to Help Your Partner Eat Healthier

    How to Help Your Partner Eat Healthier

    According to studies, marriage brings not only a happy life but also extra weight. The first five years of marriage are especially tough, as both spouses may gain up to 30 pounds.
    So itís not surprising why some people wonder how to motivate their loved ones to start watching what they eat. Maybe they already have some weight problems, or maybe theyíre fit, but their food habits are far from perfect. No matter what the reason is, your desire to help your loved one make better decisions concerning their health is quite understandable. Here are a couple of tips on how to nudge your partner into switching to a healthier diet.

    Start with yourself
    How are you going to persuade your loved one to start eating healthy if youíre a fast food lover yourself? Itís time to start leading a healthy life, encouraging your significant other to do the same. Besides, itís always easier to resist the temptation if you know that you have support. A number of studies have proved that when it comes to healthy habits, influence from family and friends has a large impact on us. So once you switch to low-calorie products and start doing exercises, your spouse will likely catch up eventually.

    Take the initiative

    First of all, you need to find out if thereís anything you can do to affect your partnerís diet. For instance, if their lunch typically consists of junk food from a cafť near her office, and you usually take a lunch box with you, you can offer to begin packing healthy lunch boxes for them, as well.

    Do some healthy cooking together
    What can be better than cooking something your partner would love just to see the smile on their face? The only problem is that the dishes we like are usually full of calories. So why donít you team up and find some healthy recipes to cook for each other? Maybe the results of your experiments wonít be as delicious as your favorite meals, but youíll still get those smiles.

    Fill your fridge with healthy products
    Try getting rid of junk food in your kitchen and replace it with something that doesnít turn your body into a cholesterol time bomb. Hereís a curious fact: when there are candies or chocolates in front of you, you can eat about two times more of them than if they were further away. You can use this trick and leave healthier products, such as apples or bananas in a visible spot, hiding chocolates and other snacks somewhere deep inside the cabinets. If it doesnít work, and you keep catching your loved one poking around the kitchen, simply stop buying unhealthy sweets.

    More joint activities
    Sticking to a diet together isnít enough. You should start exercising together. For example, there are much better things to do after dinner than just lying on the couch and watching TV shows. You can take a walk and have a nice chat. Youíd be surprised how far you can go when you talk to someone. Joint activities greatly improve the effectiveness of weight-loss programs. You can even find some company in case you get bored of exercising together.

    Concentrate on progress
    Donít expect to turn your significant other into a veggie lover in a couple of weeks. Make sure youíre aware that a change of eating habits is a time-consuming process. Besides, a little progress is better than no progress at all! Donít leave your loved one without not-so-healthy products right away. Do so, and youíll face heavy resistance to your diet plan.
    If your loved one canít imagine her or his life without chocolate, chips, beer, or something else, let them have these small joys. All you need is a bit of patience and a positive attitude, and the changes will come. Maybe youíll face some relationship issues on your way to success. In case it happens, you can find tips on how to overcome misunderstandings at

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    Last edited by MuscleMecca Crew; 11-30-2018 at 04:30 PM.
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  2. #2
    Mecca Maniac Heatman's Avatar
    Join Date
    Jun 2018

    Re: How to Help Your Partner Eat Healthier

    Exactly! This information on how to aid your partner to eat healthy is so accurate because when you tend to do things together and eat together, you have the possibility of watching and controlling when he or she eats especially when you have the right information on the appropriate diet to eat always.



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