Your first visit?
Register

Results 1 to 14 of 14
  1. #1
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    GoodGuy's training log

    Hey guys, Im starting a log, first one I have ever logged
    Im 54 168 body fat probably a bit high 15%.
    I goto the gym in the morning for fasted cardio and back in the afternoon to train.
    Im 43 years old. I have a good source for my supplements, some pharm stuff.
    I do have a coach but not naming him yet.

    My cycle is
    Week 1 Mast p 50mg eod
    Week 2 mast p 75mg eod
    Week 3-7 mast p 100 eod
    Week 8 mast p 50 eod

    Week 1 test p 50 eod
    Week 2 test p 100 eod
    Week 3 test p 150 eod
    Week 4-9 test p 200 eod
    Week 10 test p 100 eod

    Turinabol
    Week 1 15mg ed
    Week 2 20mg ed
    Week 3-9 30mg ed
    Week 10 15mg



    Diet
    Meal 1 2 cups egg whites with cup of oats

    Meal 2 cup rice 8 oz chicken

    Pre workout waxymaze 40 grams protien drink
    Intra workout waxymaze bcaa, eaa
    Post bcaa waxymaze

    Meal 3 8oz red meat 1 cup rice

    Meal 4 2 cups egg whites and cup of oats

    Similar Bodybuilding Threads:

    Last edited by TalkAdmin; 01-06-2019 at 06:29 PM.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    51
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,368

    re: GoodGuy's training log

    Thanks and welcome! We would love to have your log here. Please think of a title and we can create a new thread or I can change the title here. Like GoodGuy's bodybuilding log or something. Then just try to keep it updated and I will add it to the log directory. https://musclemecca.com/showthread.p...9&goto=newpost


    Please do your best to support our awesome sponsors!

    Contact Me To Buy musclemecca Apparel!


    Follow Musclemecca Bodybuilding Forums:
    https://www.facebook.com/MuscleMeccaForums/
    http://www.twitter.com/MuscleMecca
    https://www.youtube.com/user/MuscleMeccaVideo/videos
    https://www.instagram.com/musclemeccabodybuilding/

    If you see a post you like don't be lazy, hit the thank you button!


  3. #3
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    51
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,368

    re: GoodGuy's training log

    Also, your post is in yellow and nobody using Tapatalk can read it.




  4. #4
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    ok thank you!!!!!!!




  5. #5
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    just did a chest workout
    incline bar
    incline dumbbells
    pec deck
    incline flys
    dips
    3 sets 8-12 reps




  6. #6
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    just did a chest workout
    incline bar
    incline dumbbells
    pec deck
    incline flys
    dips
    3 sets 8-12 reps




  7. #7
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    current pic

    - - - Updated - - -

    Name:  IMG_20150422_092046.jpg
Views: 36
Size:  274.5 KB

    Attached Images Attached Images  



  8. #8
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    yesterday I did lats
    dead lift
    lat pull downs
    pull overs cable machine
    row machine
    t bar rows
    today arms
    bent over dumbbell rows




  9. #9
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?




  10. #10
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    re: GoodGuy's training log

    friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes




  11. #11
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    Re: GoodGuy's training log

    yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal

    - - - Updated - - -

    yesterday was leg day which i love, so sore this morning, today back to chest, went from 168 to 165, talked to my couch and i was told to add 2 oz of carbs to every meal




  12. #12
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    Re: GoodGuy's training log

    the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, young guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!




  13. #13
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    Re: GoodGuy's training log

    so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat. im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar. also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?




  14. #14
    Junior Member
    Join Date
    Apr 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    12

    Re: GoodGuy's training log

    i know its been a while and wanted to update, things are going well and looking really lean, can almost see abs.....for the guys that like gear talk i wanted to talk about quality of gear. test e from one company is not always the same as another company when using underground labs. what i mean is under dosing and quality. remember most raws come from china, china is not always the best. and remember nothing beats pharm stuff like the pros have, night and day difference.... end of the day if you find a good supplier stick with them and questions feel free to dm me






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.