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  1. #1
    Mecca V.I.P. Alexandoy's Avatar
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    Holiday season attitude on food intake

    I got this advice from a physician that to avoid gaining weight during the holiday season when food is abundant on the table is to schedule your eating period. The gap should be at least 4 hours. When you eat snack within 2 hours of having your meal then that will be considered excess baggage since your lunch is not fully digested yet. Eating too frequently is what is giving you added pounds. Eat as much as you want but observe your tummy - do not eat when you are not hungry.

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  2. #2
    Mecca Maniac Heatman's Avatar
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    Re: Holiday season attitude on food intake

    Exactly! When you eat too much without caution or regulations, you are definitely going to add weight no matter what you do. And Christmas season doesn't help most people out at all because there is too much to eat and most people can't resist it.




  3. #3
    Mecca Maniac Folk Artist's Avatar
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    Re: Holiday season attitude on food intake

    Eat close to your usually times to keep your blood sugar in check, I would say, and take a walk between eating dinner and dessert as well. You could use a small plate as well at those big holiday gatherings, because we tend to fill our plates up, no matter the size- so try a smaller plate overall.




  4. #4
    Mecca Maniac Heatman's Avatar
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    Re: Holiday season attitude on food intake

    I'm of the opinion that doing your very best to stay away in close proximity to food always would be the best means of preventing yourself from eating too much during festive season.




  5. #5
    Mecca Maniac Kakashi2020's Avatar
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    Re: Holiday season attitude on food intake

    To avoid overindulgence and getting fat I have this habit of eating only when I'm hungry. During the holidays most people tend to eat all the time because of the abundance of Holiday Food and Celebrations. This tends to break ones regular diet resulting to overeating and getting fat. It's best to eat only when hungry or eat bite size pieces every other hour and stop when there's a feeling of fullness.




  6. #6
    Mecca Maniac Heatman's Avatar
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    Re: Holiday season attitude on food intake

    It's a very common thing for most people who are careless to over eat and add lots of calories during festive periods because their are so much to eat and without controlling your craving, you are definitely going to drown in food.

    This is actually why most gym is filled with members in January.






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