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Thread: Kickbacks

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    Kickbacks

    Kickbacks are an awesome exercise for developing a better mind-muscle connection in your triceps. But it's absolutely crucial that you keep your elbow high the entire time - especially as you lock your arm out! Otherwise the contraction won't be nearly as intense.



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    Re: Kickbacks

    Quote Originally Posted by Cornish_Celt View Post
    Kickbacks are an awesome exercise for developing a better mind-muscle connection in your triceps. But it's absolutely crucial that you keep your elbow high the entire time - especially as you lock your arm out! Otherwise the contraction won't be nearly as intense.
    I might add, if ya don't mind CC, try not to use momentum during the contraction portion of the exercise.



 

 

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