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  1. #1
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    High Volume or High Intensity Training?

    [FONT=tahoma]High Volume or High Intensity training?
    Which do you prefer and why?

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    High Volume or High Intensity Training?
    [FONT=tahoma]
    [FONT=tahoma]
    There are numerous studies and countless videos in regards to which is better for muscle growth.

    I'm usually one who does High Volume sessions but lately my time has been extremely limited.
    Which has forced me to cut my time in the gym down significantly.
    While doing so I have been looking at ways to continue to grow without as much volume.
    That has led to me trying different ways to increase intensity.

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    [/FONT]
    High Volume or High Intensity Training?
    [FONT=tahoma][FONT=tahoma]

    [/FONT]
    [/FONT]I have been using more and more intensity techniques like: Rest Pause, Dropsets, Muscle rounds, and Shorter rest/higher metabolic sessions as well.
    [FONT=tahoma][FONT=tahoma]So which do you prefer to do more sets with moderate weight or less sets with increased weight?

    Intensity VS. Volume?

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    [FONT=tahoma][FONT=tahoma]

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  2. #2
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    Re: High Volume or High Intensity Training?





 

 

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