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Thread: Favorite day

  1. #1
    MuscleMecca Sponsors

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    Favorite day

    Some people like chest day. Others like arm day. A wealth of folks love leg day. My favorite day? Conditioning day.

    I perform some conditioning upon the finish of every workout, but I devote two days a week solely toward conditioning drills. These compose of 60 minute circuit training drills that highly elevate the heart rate and exhaust every muscle group in the body. Itís primarily catered to transition for MMA and OCR, but overall, keeps you in phenomenal shape.



    Whats yours?



  2. #2
    Mecca V.I.P. Big Beef's Avatar
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    Re: Favorite day

    Back day. Arms would be next. Was chest at one time, but shoulder injuries prevent me from hitting it like I used to.



  3. #3
    Mecca Maniac Folk Artist's Avatar
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    Re: Favorite day

    I would say that I always liked working the delts out a lot, and having big shoulders as a kid appealed to me quite a bit. Because of their critical function, extreme range of motion, and to have them bulge under your shirt was always a good thing.



 

 

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