Not warming up correctly Not warming up via dynamic stretching and pre-exhaust methods could be detrimental to exercise; therefore it is essential that it is completed before every training session. Warming up can improve the range of motion at a joint, increase body temperature, increase muscle elasticity as well as many more.
You need to do some warm-up sets before you really get into your workout - warming up has it's benefits, and this is good for injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury.
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