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  1. #19
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    macedog24's Avatar
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    Feb 2016
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    Re: MD24 recovery log. Back from the dead

    Last few days have been very sore In one spot where there is an incision. Think ive been over doing it a bit. Although i feel like this is moving much slower than i originally anticipated. It hasnt been 5 weeks from surgery. Been going to therapy for about 2-3weeks total. and im doing great according to my therapist. Range of motion is well beyond what they would have expected. She did some added massage therapy.. Upper pec into the front head of the shoulder and down the bicep. Seemed to help but this swelling doesnt seem to want to subside at all. Just finished off 25minutes on the treadmill. Once earlier today for about 30minutes.
    Im finally back to being able to breathe properly.
    Tonight day 13 bpc157 only
    Nails seem to grow much thicker and faster. As does my hair. Skin is feeling a little smoother. Wish there was something to do about this swelling.
    Use of arm is still pretty much nothing.
    I have therapy tomorrow. One week til i see my surgeon and see what the new plan will be or if nothing will change.
    Feel like im going crazy. Having to rely on everyone and wait for someone to help with almost everythings plays with your head. Im getting bloodwork done this week.
    Let see where my levels are at.
    Ill be around now that im up and (not sick)feeling more like myself.
    If ive never said this before. I hate prednisone!! The side effects are horrible. Avoid it if possible..
    10:30 therapy. Update soon.




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    MD24 recovery log. Back from the dead

  2. #20
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    macedog24's Avatar
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    Re: MD24 recovery log. Back from the dead

    3 x 12 Squats
    Left arm (everything ia 3 x12)
    Delt raises_front-side
    Oh press
    Swimmer press
    Supination curl
    Hammer curl
    Reverse curl
    Wrist curl
    Adding in this everning tricep and some back.
    Just finished off 35 minutes on the treadmill. Still can only walk no jogging or anything jaring to the shoulder. Still in the sling.
    Today i started 30 second of HIIT so to speak. Avg pace is 3.2mph walking on a 2.5 -3%incline. So every 2 minutes i will increase speed to 3.9 lol... But it is as safe and fast as i can go for now. With one arm. Follwing the 35 minutes with a 3 minute cooldown (2.0mph).

    2nd salad today although this is smaller.
    Grill chicken, pepperoncini peppers, stuffed green olives, pepperoni, cherry tomatoes, parm cheese. Lemon juice, black pepper, parm cheese, italian seasoning.MD24 recovery log. Back from the dead



  3. #21
    MuscleMecca Sponsors
    macedog24's Avatar
    Join Date
    Feb 2016
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    eyes in the sky
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    Re: MD24 recovery log. Back from the dead

    The the log will get better, right now it is still slow until i can actually drive..
    Once this happens i will have a lot more to report and be able to do. I have therapy again monday.

    Wednesday i see my ortho. Waiting to see what she says about this swelling and. How far along i am. Hopefully i will be outta this sling.

    Below is some
    Freshly made fried rice with egg, shrimp and chicken from kobe.
    MD24 recovery log. Back from the dead
    This will not be eaten all at one sitting.
    This will be split between 2 or 3 meals.
    Will be dropping total calories down starting monday. Also will change up some macros.

    Attached Images Attached Images


 

 
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