M
mp420
Member
Member
- Joined
- Feb 27, 2019
- Messages
- 10
- Points
- 3
your parry on my training
I wanted to share how many days I train at the week and the groups I train; I've been doing it for 5 years now, with good results; there is a small but constant growth;
but I do not know if sharing things with you could be optimized, for more results
Monday: chest - shoulders - biceps
Tuesday: back - triceps
Wednesday: legs
Thursday: chest - shoulders - biceps
friday .: rest
Saturday: back - triceps
I wanted to share how many days I train at the week and the groups I train; I've been doing it for 5 years now, with good results; there is a small but constant growth;
but I do not know if sharing things with you could be optimized, for more results
Monday: chest - shoulders - biceps
Tuesday: back - triceps
Wednesday: legs
Thursday: chest - shoulders - biceps
friday .: rest
Saturday: back - triceps