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  1. #1
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    Recovery technique to maximize mass

    I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
    on the chest - 1 minute backbone
    legs 90 seconds
    I want to implement this technique for maximum mass expression

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    Last edited by TalkAdmin; 03-17-2019 at 06:31 PM.



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  2. #2
    Mecca V.I.P. Heatman's Avatar
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    Re: recovery technique to maximize mass

    Working up on your upper body seems like a good strategy for quick identification in a group especially when they want to pick out someone who works out in the gym a lot more than other.

    Make sure to balance its drills on the opposite side of the arms in order to have a balanced body physic.




  3. #3
    Mecca Maniac Folk Artist's Avatar
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    Re: recovery technique to maximize mass

    You can do some stretching, because this is a great muscle recovery technique that improves the flow of blood to the muscles that are being stretched as well - resting the muscle is critical for muscle recovery also, so get enough sleep to improve muscle mass.




  4. #4
    Mecca V.I.P. Heatman's Avatar
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    Re: Recovery technique to maximize mass

    How about going for a massage session from time to time, from my experience it's one of the best ways to help one's muscles recover from both strains and other kinds of muscle injuries.




 

 

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