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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Push50's Spring Cut

    [FONT=Times New Roman][/FONT][FONT=Calibri]Just a quick introduction.[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I am 53 y/o at 5í6Ē and weigh in at 185 lbs. currently. [/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I have been lifting for the better part of 9 years... [/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]At the age of 48, I entered my first amateur bodybuildingcompetition and have competed in two others since then. This was a bucket list item and I have notdecided if I will compete again, however, I still run a cycle or two a year andmaintain a healthy life style so that if I decide to I am ready.[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]My diet typically consists of Chicken, Turkey, pork, Fish,Shrimp and Steak (lean), broccoli, asparagus, Brussel sprouts, green beans and carbsare generally in my post workout meal. [/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]I seem to function very well on a low carb diet. [/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Current Macros:[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Protein 50%[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Carbs 20%[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Fats 30%[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Current RDI:2962 calories- with a BMR of 1662 calories. I will start out running at my BMR + (300-400) calories.Mymeal plan has me hitting a caloric deficit of appx 1000 calories a day.[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Gear:[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Anavar50mg/day-weeks 4-10--?? Maybe[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Test E- 600mg/week-weeks 1-10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Test Prop -50mg/EOD weeks 1-10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Winstrol -50mg/EOD weeks 1-10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Mast- 600mg/week-weeks 1-10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Primo- 500mg/week-weeks 1-10[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]T3/T4[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Clen 2weekon / 2 weeks off[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]ECA Stack onClen off weeks[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Otherancillaries on hand and used as needed;[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Anastrozole[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Nolva[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Clomid[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meals:[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 1[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 25gm/Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup fruit[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]1Cup steelcut oats[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup AlmondMilk[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Ĺ cup eggwhites[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 2[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]5 oz.Chicken Breast/or Tilapia[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]6 oz. Veggies[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 3[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake50gm/Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]1 cup almondmilk[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]12 almonds[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 4[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]Varies[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri][/FONT]

    [FONT=Times New Roman][/FONT][FONT=Calibri]Meal 5[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]P - Shake 25- 50gm/Casein Protein[/FONT]
    [FONT=Times New Roman][/FONT][FONT=Calibri]2 tblsNatural Peanut Butter[/FONT]
    [FONT=Times New Roman][/FONT]



  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Iíll start posting workouts and pics later this week.



  3. #3
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
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    Re: Push50's Spring Cut

    Suubed for sure



  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Quote Originally Posted by Drealdeal View Post
    Suubed for sure
    Thanks Dreal



  5. #5
    Mecca V.I.P.
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Muscle mechanic's Avatar
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    Re: Push50's Spring Cut

    Quote Originally Posted by Drealdeal View Post
    Suubed for sure
    Me too



  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Quote Originally Posted by Muscle mechanic View Post
    Quote Originally Posted by Drealdeal View Post
    Suubed for sure
    Me too
    Thanks mm



  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Name:  IMG_6086.JPG
Views: 21
Size:  216.6 KBName:  IMG_5986.JPG
Views: 22
Size:  338.7 KB

    Iíve got some work to do. Looking to get cut in 10-15 weeks.

    I think Iím going to decrease some of my dosages on this cut. I am going to be running Tsunami which is :
    Test Prop 50mg/ml
    Winstrol 50mg/ml
    Mast ace 100mg/ml
    Primabolan 50mg/ml

    Thatís 250mg/ml so should be great.

    Going to run this 1ml eod, actually sun/tue/Thur/sat every week for 10 weeks. Iím also going to run T3/T4 combo and clen 2/2. Might run ECA Stack on clen off weeks not sure yet. I might also throw-in a little extra test e and anavar a couple more weeks out. And if I see that I need it Iíve got extra prim and mast to kick it up.

    Today hit traps and delts.
    Dumbbell Shrugs
    Reverse shrugs
    Military Press
    Front raises
    Side lat raises
    Kickbacks



  8. #8
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
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    Re: Push50's Spring Cut

    Liking the stack.



  9. #9
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Quote Originally Posted by Drealdeal View Post
    Liking the stack.
    I considered bumping the mast to 600 and the prim to 400 but I think I want to see what this gives me first.



  10. #10
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
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    Re: Push50's Spring Cut

    Quote Originally Posted by Push50 View Post
    Quote Originally Posted by Drealdeal View Post
    Liking the stack.
    I considered bumping the mast to 600 and the prim to 400 but I think I want to see what this gives me first.
    I would bump the primo upupup maybe 800mg but thats just from my experience w what coulda been fake or underdosed gear. So whos to say what legit primo coulda done. I did like my results from it tho



  11. #11
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Iíve been slow getting started because I tweaked my low back shoveling snow. Iíve felt with chronic low back pain for almost 20 years and this was way different. Couple bulged discs at s4s5. But better every day.

    - - - Updated - - -

    I'm going to give it 4 weeks and see where I'm at. I may bump it then. The older I get the less effectively I handle the side form higher doses.



  12. #12
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    superset extensions with hamstring curls [email protected]
    Standing Curls [email protected]
    leg press wide [email protected]
    squat (wide stance)[email protected]
    squats (narrow stance) [email protected]
    Walking lunges [email protected]
    Straight leg deadís [email protected]
    Standing toe raise(in, out, straight)[email protected]
    Seated toe raises (in,out, straight)[email protected]
    Bulgarian Split Squat- body weight
    Cable Kick Backs [email protected]
    Cable Kicks [email protected]
    Hip Abduction [email protected]
    Hip Adducution [email protected]
    Step ups 100- 50 ea Leg
    Cable pull Through [email protected]

    Meal 1
    25 gm protein
    1/2 cup egg whites
    1/2 cup steel cut oats
    1/2 cup blueberries

    Meal 2
    1 egg
    2 egg whites

    Meal 3
    4 oz chicken breast
    2 cups broccoli

    Meal 4
    Protein Shake 50gm
    2 tbls PBfit

    Meal 5
    5 oz sweet chili pork loin
    2 cups lettuce
    1 cup green beans.


    Gear
    Test Prop 50 mg
    Winny -50 mg
    Mast 100mg
    Primo 50mg



  13. #13
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Monday
    Upper Back, Biceps and Rear Delts.

    Pull ups 8x10
    wide grip pull downs [email protected]
    bent over barbell rows [email protected]
    t-bar rows [email protected]
    Close Grip Pull downs [email protected]
    Dumbell pull overs [email protected]
    Hammer curls [email protected]
    Curls [email protected]
    EZ bar curls
    Open [email protected]
    Closed [email protected]
    Dumbbell kick backs [email protected]
    Rope to neck [email protected]
    Cardio 30 minutes @8%_ 3.5mph

    Meal 1
    protein 25gm
    1/2 cup egg whites
    1 cup almond milk
    1 cup fruit loops


    Meal 2
    3 eggs
    1/2 cup egg whites

    Meal 3
    Protein shake 50 gm
    1 cup almond milk
    10 almonds

    Meal 4
    2 cups lettuce
    1-2 tomato
    4 oz 90/10 ground beef

    Meal 5
    4 oz turkey breast
    1 cup green beans
    1 cup potatoes

    Meal 6
    protein isolate 30 gm
    1 cup almond milk
    2 tbls all natural PB



  14. #14
    Mecca V.I.P.
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    Re: Push50's Spring Cut

    Quote Originally Posted by Drealdeal View Post
    Quote Originally Posted by Push50 View Post
    Quote Originally Posted by Drealdeal View Post
    Liking the stack.
    I considered bumping the mast to 600 and the prim to 400 but I think I want to see what this gives me first.
    I would bump the primo upupup maybe 800mg but thats just from my experience w what coulda been fake or underdosed gear. So whos to say what legit primo coulda done. I did like my results from it tho
    Agree!!



  15. #15
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    So I am listening to you guys advice. The following is going to be my Gear regime.

    Mast - 600mg/wk
    Primo - 600mg/wk
    Test Prop - 200mg/wk
    Winstrol - 200mg/wk
    Test E - 300mg/wk

    Iím also running clen 2 on / 2 off
    And t3/t4 QD

    I am using M4Bís blendĒTsunamiĒ:
    [email protected]/ml
    [email protected]/ml
    Test [email protected]/ml
    Winstrol @50mg/ml

    I am running this @ 1ml every other day and supplementing with mast 200mg/ml and Primo 200mg/ml to hit the desired doses.
    Tuesday - upper chest and triceps

    Bench press [email protected]
    Dumbell Flys [email protected]
    Butterflies [email protected]
    Dumbell Closed press [email protected]
    Crush Press [email protected]
    Straight bar pullovers [email protected]
    High Cable [email protected]
    Low Cable [email protected]
    Cable crossover [email protected]
    Rope press down [email protected]
    Bar press downs [email protected]
    V-bar press downs [email protected]
    Close grip bench press [email protected]
    Reverse grip EZ Bar [email protected]
    EZ Bar overhead extension [email protected]

    Cardio - Treadmill 8%@3.5mph
    30 minutes AM

    Meal 1
    Protein Shake
    1/2 cup egg whites
    1banna
    2tbls PBfit

    Meal 2
    3 eggs
    1/2 cup egg whites

    Meal 3
    Protein Shake

    Meal 4
    4 oz chicken breast
    6 oz asparagus

    Meal 5
    Turmeric Chicken Breast
    1 cup rice
    1 cup green beans



  16. #16
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    So today I hit biceps triceps abs and obliques. Good workout nothing crazy.
    Meals are in check. There is always something that I can do to improve them and little by little I am.
    SoĒTsunami ď from M4B!!
    This stuff is so smooth. I am running 1 ml/EOD and it does not matter where I pin. I have not had any PIP whether pinning in the quad, delt or glute. This stuff is awesome.
    So here is a comparison of my beginning and current photo.
    Name:  IMG_6206.JPG
Views: 31
Size:  373.0 KB

    Let me know what you guys think. Be kind! Remember this is only 20 days in.



  17. #17
    Mecca V.I.P.
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Muscle mechanic's Avatar
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    Re: Push50's Spring Cut

    Quote Originally Posted by Push50 View Post
    So today I hit biceps triceps abs and obliques. Good workout nothing crazy.
    Meals are in check. There is always something that I can do to improve them and little by little I am.
    SoĒTsunami ď from M4B!!
    This stuff is so smooth. I am running 1 ml/EOD and it does not matter where I pin. I have not had any PIP whether pinning in the quad, delt or glute. This stuff is awesome.
    So here is a comparison of my beginning and current photo.
    Name:  IMG_6206.JPG
Views: 31
Size:  373.0 KB

    Let me know what you guys think. Be kind! Remember this is only 20 days in.
    Push.... Push brother. Just joking keep it up i see difference



  18. #18
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Push50's Spring Cut

    Name:  IMG_6488.JPG
Views: 23
Size:  376.2 KBName:  IMG_6491.JPG
Views: 22
Size:  322.1 KB

    Here are a few updates pics. I am not where I would like to be at this point but due to some medical issues I have been required to cut cardio and I cannot work legs. My plan is to push through and utilize short rest periods between lifts in order to increase fat burning. I have dropped 12 lbs- currently at 173 from 185. I am open to ideas because I have always relied on cardio for fat loss and my biggest problem Area is my low back.



 

 
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