Your first visit?

Results 1 to 2 of 2

Thread: Biceps

  1. #1
    MuscleMecca Sponsors
    bodybuilding reputation
    Join Date
    Apr 2018


    Want big biceps?

    In the gym guys love a curl, me too, we agree on that one

    BUT, and I swear guys know this, guys are rarely training the biceps properly....

    1. People are swinging weights around through ego, often lifting far beyond what they could with good form

    2. People are letting the shoulder drop forward so the elbow only actually goes through 90 degrees of movement as the shoulder is doing 1/2 the movement instead of the arm

    3. People are focused too much on the squeeze, the top part of the curl, and not fully straightening the arm

    If you want BIG full biceps train them in different ways but always, where possible, train them in full range

    Thats elbow straight to elbow fully flexed, not 1/2 way, not somewhere about straight, 0 degree to 180 degrees

    Here’s a test for you, get someone to film your biceps curl set when you’re doing some

    See what you actually do....?

    Does your arm go through 180 degrees of range, from fully straight to fully flexed?

    I bet not, for me watching guys in the gym 15-25% curl with full range, so most are missing out on a lot of stimulus

    Less ego chaps.

    More gainz.

  2. #2
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation Zillagraybeard's Avatar
    Join Date
    Aug 2017

    Re: Biceps

    You are correct... leave the ego at the door. for all of your gear needs and more!!!



Similar Bodybuilding Threads

  1. Curls For Biceps: A Different Take On It
    By Joe Pietaro in forum Joe Pietaro on Bodybuilding
    Replies: 0
    Last Post: 06-11-2018, 05:34 AM
  2. Biceps Vs Triceps
    By ronnie12 in forum MuscleMecca HeadQuarters
    Replies: 4
    Last Post: 12-28-2012, 11:24 AM
  3. Best Biceps Competition
    By CaptainCharisma in forum MuscleMecca HeadQuarters
    Replies: 362
    Last Post: 12-03-2011, 06:15 PM
  4. No, THESE are biceps!!
    By Big VIC in forum MuscleMecca HeadQuarters
    Replies: 21
    Last Post: 04-09-2009, 11:38 AM
  5. Now these are biceps
    By HATER in forum MuscleMecca HeadQuarters
    Replies: 21
    Last Post: 01-27-2009, 04:35 AM

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.