Working Out with Silence
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  1. #1
    Junior Member bodybuilding reputation Jayson's Avatar
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    Working Out with Silence

    I never understood why people need music playing. Anyway, who can work out with silence? Who can work out with silence while doing high intensity workouts? Anyway, the key to this method is concentration. Since there's no music, you have to concentrate on something - but it's not difficult to do.

    Myself, if I often concentrate on something I'm studying. For instance, science or math formula memorization works - and also music patterns.

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: Working Out with Silence

    Like what you said about people doing the workout with music, I am not comfortable with it. But we cannot discount the fact that there are so many music lovers. There is one park that I used to go during early morning weekends. Most of the joggers have earphones and more likely there was music in their ears to accompany them in their slow run. But ironically, I have composed several exercise songs that maybe in the future would see light in the airwaves.




  3. #3
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    Re: Working Out with Silence

    All of us have their own preferences. Some people like hiking. Some people like hitting the gym. Some people prefer running. However, there are various studies that showed adding lively music in your workout routine to improve the quality of exercise. It relieves boredom and puts you in a better mood. Upbeat music seemingly motivates you to work harder and longer.




  4. #4
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
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    Re: Working Out with Silence

    I think sometimes people need some motivation before they can get into a workout mode - I think the thing about workout music, is the tempo or speed of the music, and how much rhythm response you get from the music that makes you want to dance.




 

 

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