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    This Guy Went from Being Out of Shape to Competing in Bodybuilding Competitions

    This Guy Went from Being Out of Shape to Competing in Bodybuilding Competitions! Yves Tighe made simple diet changes and started carb cycling to lose weight, then hired a personal trainer to help him build muscle and become a bodybuilder.

    It took a visit to the ophthalmologist to convince Yves Tighe that he needed a change. The 55-year-old IT consultant from Braintree in the UK was a regular gym-goer, but had never really paid much attention to his diet. “My family was in the restaurant business so food is important to me,” he says. “I would eat anything I wanted. There was no restriction.” He cooked from scratch, but he was eating a lot of pasta—plenty of carbs but not enough protein. His job encouraged Friday drinks with colleagues.

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    Last edited by TalkAdmin; 08-29-2019 at 10:18 AM.



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