Your first visit?

Results 1 to 2 of 2
  1. #1
    Mecca Maniac bodybuilding reputation News Feed's Avatar
    Join Date
    Jul 2013

    How bodybuilding saved me from depression

    When Andrea Corbett, 43, was in the grips of depression in 2015, she would wear an “I’m Fine” mask. This, she explains, was her way of hiding her illness from her friends and family.

    But behind closed doors, she was far from fine. Not only was she falling behind with her workload as head of Business and Computing in an inner city of London secondary school, she was also “drinking heavily” and becoming dependent on alcohol.

    “My glass of wine turned into a bottle of wine," she recalls. "And then, ‘Let me just walk to the corner shop to go and get another one'.”

    Name:  bodybuilding_depression.jpg
Views: 16
Size:  43.8 KB

    Bodybuilding news source:

    Similar Bodybuilding Threads:

    Last edited by TalkAdmin; 10-10-2019 at 10:26 AM.

    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Member bodybuilding reputation
    Join Date
    May 2019

    Re: How bodybuilding saved me from depression

    Exercise has a lot of health benefits and also helps improve mood and reduce anxiety. But it does not mean being simply physically active is the solution to a complicated depression. It merely eases symptoms of depression and anxiety. Regular exercise releases feel-good endorphins and it boosts confidence whenever you meet your exercise goals or challenges. Getting in shape can also make you feel better about your appearance. So, try exercising it might help you cope with depression.



collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.