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  1. #1
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    Best bicep strengthening workout

    can you guys suggest me best bicep strengthening workout??
    Tomorrow is my bicep training day so just thought of asking you guys some suggestions. I used to do chest presses and flys on alternate days. But thought of trying something different. pls suggest me some workouts.

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: Best bicep strengthening workout

    This may sound amateurish but it is the dumbbell that stabilized my arms. I had been doing push ups since I was a teenager and I was not aware that it only builds up the triceps which made it a bit abnormal in size. The recommended dumbbells (I forgot the weight but it was pretty heavy) cured the anomaly in my arms.




  3. #3
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    Re: Best bicep strengthening workout

    Lifting heavy weights increase the strength and size of a muscle. So do biceps curl using heavy dumbbell, pull-up, and bench press. But of course, after working out it is recommended to get a rest to allow your muscles to repair itself and grow.




 

 

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