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    All the Basics of Bodybuilding - The Good Men Project

    All the Basics of Bodybuilding Sculpting a great body is a difficult process, but it can definitely be done if you eat right and work out hard.
    October 24, 2019 by Sheldon White

    Some people want to simply eat a healthy diet and get plenty of exercise, but a lot of people want to increase their size and strength by working out. If your primary focus is on bodybuilding, itís important that you understand that you need to focus on different things than somebody whoís simply trying to be healthy. In addition to working out and eating the right food, there are other things you can do to give yourself a little boost in terms of muscle mass. Fortunately, weíve got a quick guide for you to help you understand the basics of bodybuilding and how you can get bigger and stronger.


    Size vs. Strength

    One of the most important decisions you need to make on your bodybuilding journey is whether you want to focus on size or strength. There are people who can bench press a lot of weight but donít look like it just like there are people who look extremely strong but arenít necessarily. Thereís no wrong answer when it comes to what you prioritize, but the process for acquiring each one is different.

    In terms of whatís ideal for your health and your body image, the best thing you can do is focus on a mix of size and strength. Building plenty of strength will help your body adapt to being larger and having more muscle in different areas, plus it gives you something to strive for every time youíre at the gym.


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    Last edited by TalkAdmin; 10-25-2019 at 10:53 AM.



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