• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

10 exercises for a pinched nerve in the neck

Bodybuilding News

Bodybuilding News

Well-known member
Member
Joined
Jul 17, 2013
Messages
3,112
Points
48
A pinched nerve is a nerve that has become irritated or compressed. The nerve is not necessarily pinched, but people use this term to refer to a range of symptoms. A pinched nerve can occur at various sites in the body, including the neck. When it affects the neck, doctors call it cervical radiculopathy.

A person with a pinched nerve in the neck may experience tingling, numbness, or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine.

Many people with pinched nerves are reluctant to exercise because of pain and tingling. However, staying still can actually make the pain worse because it can cause tension and wasting in nearby muscles.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck:

Click here to view the full bodybuilding news article.
 
Last edited by a moderator:
Alexandoy

Alexandoy

Mecca V.I.P.
VIP
Joined
Dec 17, 2016
Messages
3,249
Points
48
A family friend suffered a pinched nerve not exactly in the neck but somewhere in her back. There were several exercises that were recommended by the physical therapist but there was no positive effect. After a month she opted to have a surgery to correct the problem. The operation was successful and she is now back to normal.
 
Top