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  1. #1
    Mecca Maniac bodybuilding reputation News Feed's Avatar
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    What are the benefits of aerobic exercise?

    Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual.

    National physical activity guidelines recommend at least 150 minutesTrusted Source of aerobic activity per week.

    Some examples of aerobic exercise include:

    running
    cycling
    walking
    swimming
    aerobics classes
    In this article, we discuss some of the benefits that aerobic exercise offers the body and brain.

    Click here to view the full bodybuilding news article.

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  2. #2
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    Re: What are the benefits of aerobic exercise?

    I think it is as important as other exercise are, you get rock solid stomach and look too, I don't what is the science behind the aerobics exercise but it looks good and strong.




  3. #3
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    Re: What are the benefits of aerobic exercise?

    I do lots of aerobics to stay healthy, that is, to maintain my triglyceride and sugar levels.




 

 

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