Keto diet: 1-week meal plan and tips
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    Keto diet: 1-week meal plan and tips

    Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

    When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it.

    The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

    Though various sources report different percentages, a keto diet comprises approximately:

    5560% fats
    3035% protein
    510% carbohydrates
    A study in the Journal of Nutrition and Metabolism reports that those following a "well-formulated" keto diet typically consume under 50 grams (g) of carbs and approximately 1.5 g of protein per kilogram of body weight per day.

    In order to stick to these macronutrient ratios, most experts agree that meal planning for a keto diet is essential.

    Read on to learn more about the keto diet and discover what a 7-day keto meal plan might look like.


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    Last edited by TalkAdmin; 12-20-2019 at 12:30 PM.



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