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  1. #1
    Member bodybuilding reputation
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    Apr 2020
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    How to build muscle without the gym

    Is it possible to build up your muscles without going to gym, I read the articles in the newspaper in which they mentioned that, natural body is always beneficial for your health going gym and involving yourself into machines and all, will make you weaker after 60 such as walking is far better than cardio, natural push me then bench press, I mean I don't think that this is the case, would anyone help me to understand this? Should we go to gym?

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  2. #2
    Junior Member bodybuilding reputation
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    Sep 2017
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    Re: How to build muscles without gym

    I think training at home is the best way to go. Instead of lifting metals in the gym, you can lift your body through doing pushups and pullups. Training at home saves time and money too.




 

 

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