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Thread: Morning Run

  1. #1
    Mecca Maniac bodybuilding reputation
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    Morning Run

    I am normally not a gym person, commitment can be hard. I tend to wake up early and put loud music, grab my earphones, and go out to the hills for a morning run. This helps me feel motivated during the day and rejuvenates my energy levels. I desire to have a firm body in specific areas and running helps me tone my thigh muscles. How do you workout? Are you normally consistent?

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  2. #2
    Junior Member bodybuilding reputation
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    Re: Morning Run

    One cannot under estimate walking Legs have the second heart. Walking regularly for atleast 30 minutes every day is the best form of exercise, preferably done alone as each one has their own pace




 

 

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