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  1. #1
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  2. #2
    Mecca Maniac bodybuilding reputation
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    Re: Right training age

    There is no right age to start exercises. I think the earlier the better. Have you seen the girls who do ballet? They are really flexible, right? Well, they had to start working out early so that they develop their bones being flexible. I am not so sure about weight lifting and how early one should start it. I would recommend you follow the suggestions of one specialized in that area.




 

 

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